Friday 9/3

Accessory work usually accompanies the “big lifts” in strength progressions. These help develop parts of the body to improve the lift, or to shore up the weak links in the chain. Traditional bodybuilding was born from the strength sports of yesterday and have become more appealing to the masses since it’s all visually pleasing.


WORKOUT for Friday 9/3/2021

snatch to a heavy single in 15 minutes
*55-65-75-85-95 (3)

3 rounds
8-12 Sumo deadlift
8-12 GHR/Nordic curls

3 rounds
10-15 seated good mornings
10-15 push press

3 rounds
30 tibialis raises
30 FHL calf raises

Post heaviest snatch to whiteboard!