Tuesday 3/9

Ron and Caitie

You wouldn’t be able to tell they have a ton of weight in one hand looking at their postures.

We introduce single-sided implements to challenge grip and midline stability, two things we work on in our CORE classes in-gym and online Tuesdays and Thursdays at 12:30pm.

IN-GYM WORKOUT for Tuesday 3/9/2021

a. Pre-Workout

Early: row

Distribute bands
1:00 band high pulls (SDHP)
1:00 band dislocates (or dislocates in squat)
1:00 band pull aparts, palms up
1:00 band bicep curls
1:00 band pushups

Pullups 1-2-3-4-5-4-3-2-1 reps once! NO FAILED REPS PLEASE! Just rest and recharge until you KNOW you’re going to make the rep, as strict as possible.

One round of A QUICK Burgener Warmup to prepare for the hang power clean.

b. Workout

Kinda #18point2

within 15:00 complete
1-2-3-4-5-6-7-8-9-10 reps of
double dumbbell squats, 2×20/35/50lbs
bar-facing burpees

In the remaining time establish a 1RM squat clean.

Post results to comments!

c. Post-Workout

2:00 sink stretch then 2:00 straddle stretch

READ: Who Has the Best Burpee Grit? – CrossFit Games