Want to develop better pulling strength for hanging skills like pullups and toes-to-bar? What about the muscle-up?
You can try some lat pullovers to get your body stronger: Lay arched on a bench (like you would a bench press) and with an inverted kettlebell held by the horns. Slowly lower the bell above your head towards the ground before reversing the motion. Arms should remain bent with elbows held at the same angle throughout. Focus on keeping the elbows in tight, as if between two walls on the sides of you for proper lat engagement.
SKILLS for Tuesday 1/4/2022 is the DEADLIFT
CONDITIONING for Tuesday 1/4/2022