SKILLS for Tuesday 4/26/2022 is BENCH PRESS
CONDITIONING for Tuesday 4/26/2022
WORKOUT for Monday 4/25/2022
complete 100 dumbbell hang clean thrusters for time
Every minute you must complete 3/5 (c2b) pullups. Rx = 20/35/50lbs. Post time to whiteboard!
WATCH:
Join us for YOGA at 10am on Zoom with IVAN.MVMT!
RSVP for meeting room info.
HIGH INTENSITY INTERVAL TRAINING for Sunday 4/24/2022
SKILLS for Saturday 4/23/2022 is the SHOULDER-TO-OVERHEAD (Press, Push Press, Jerks)
WORKOUT for Saturday 4/23/2022
3 rounds for time:
400m run
30 burpees
20 pullups
10 back squats, 30/55/80kg
Post time to whiteboard!
WATCH:
WORKOUT for Friday 4/22/2022
10 sets of 3 pause back squats every minute on the minute (ascending in weight) then
for time:
1k row
75 power snatch, 15/25/35kg
50 toes-to-bar
OR
for time:
50 toes-to-bar
75 power snatch
1k row
Pick your poison. Post time to whiteboard!
WATCH:
SKILLS for Thursday 4/21/2022 is the BACK SQUAT
CONDITIONING for Thursday 4/21/2022
WORKOUT for Wednesday 4/20/2022
AMRAP in 7:00
800m run
max reps DB devil’s press, 20/35/50lbs
AMRAP in 7:00
800m run
max reps DB hang clean & jerk, 20/35/50lbs
AMRAP in 7:00
800m run
max reps DB hang clean thruster, 20/35/50lbs
Every rep with the dumbbell is alternating. Post total reps completed to whiteboard!
WATCH:
SKILLS for Tuesday 4/19/2022 is the CLEAN
CONDITIONING for Tuesday 4/19/2022
WORKOUT for Monday 4/18/2022
every minute on the minute for 18 minutes:
a. 4 cleans, as heavy as possible
b. 8 chest-to-bar pullups
c. 12 box jumps, 16/24/30″
Post heaviest clean to whiteboard!
READ: So Is Fasted Cardio Worth It or Naw? – BarBend
YOGA for Sunday 4/17/2022
CrossFit Links
