Entries by Andrew

Tuesday 9/27

SKILLS for Tuesday 9/27/2022 is the SNATCH CompEx for Tues 9/27 strict press- single for the day, gymnastics volume 5 rounds for time: 2 legless rope climbs or 6 strict pullups 200m run 10 bench press, 43/57/84kg 200m run Gymnastics for Tues 9/27 12 sets EMOM a. :30 handstand b. 6+ strict pullups :30 on, […]

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Monday 9/26

WORKOUT for Monday 9/26/2022 EMOM for 20:00 3 power cleans + 4 front squats + max burpee over bar Rx = 30/50/70kg. Score = total burpees. ENGINE for Mon 9/26 AMRAP in 20 minutes: 50 single unders 25 calories 100m farmer’s carry BODYBUILDING for Mon 9/26 4 sets of 8+ bench press 4 sets of […]

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Saturday 9/24

SKILLS for Saturday 9/24/2022 is BENCH PRESS WORKOUT for Sat 9/24 5 rounds for time: 10 overhead squats, 20/45/70 20 toes-to-bar 400m run Post time to whiteboard! Compare/contrast to 4/2/22 and 12/16/21.

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Friday 9/23

WORKOUT for Friday 9/23/2022 “DIANE” 21-15-9 reps for time: deadlifts, 43/61/102kg handstand pushups -OR- “DAMN DIANE!” 3 rounds for time: 15 deadlifts, 60/90/120kg 15 SHSPU Post time to whiteboard! ENGINE for Fri 9/23 20 minute AMRAP 30 skiier single unders 20 banded march 30 mountain climbers 20 crossover single unders 2-3 prowler push+pull each round. […]

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Thursday 9/22

SKILLS for Thursday 9/22/2022 is the PRESS, PUSH PRESS, and JERK MOBILITY for Thurs 9/22

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Wednesday 9/21

WORKOUT for Wednesday 9/21/2022 Every 3:00 for 27:00 a. 500m row b. 400m run c. max burpee box jump over, 12/20/24″ Post score to whiteboard! ENGINE for Wed 9/21 1:00 max double unders 1:00 max axle bar lunges 1:00 max single unders 1:00 max axle bar deadlifts 1:00 burpees BODYBUILDING for Wed 9/21 50-40-30-20-10 banded […]

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Tuesday 9/20

SKILLS for Tuesday 9/20/2022 is the SQUAT GYMNASTICS for Tues 9/20 for time: 20 handstand pushups 20 close-grip pushups 20 hand-release pushups 20 wide pushups 20 archer pushups CONDITIONING for Tues 9/20

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Monday 9/19

WORKOUT for Monday 9/19/2022 for time: 100 double unders 80 ab-mat situps 60 dips 40 kettlebell SDHP, 12/20/32kg 60 toes-to-bar 80 hand-release pushups 100m farmer’s carry, 2×12/20/32kg Post time to whiteboard!

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