Saturday 9/17
SKILLS for Saturday 9/17/2022 is the SQUAT WORKOUT for Sat 9/17 THE BOAT in teams of 3 or 4 4 rounds for time: 80 calorie row 40 partner deadlifts, 40/70/100kg 200m barbell carry Only ONE rows at a time, only TWO deadlifting at a time, and ALL partners carry the boat. Post times to whiteboard!