WORKOUT for Monday 8/29/2022 AMRAP in 7:00 800m run and in the remaining time max cleans, 20/40/60kg AMRAP in 7:00 800m run and in the remaining time max jerks, 20/40/60kg AMRAP in 7:00 800m run and in the remaining time max clean & jerks, 20/40/60kg Post total reps completed to whiteboard! READ: How to Do […]
MOBILITY for Sunday 8/28/2022
SKILLS for Saturday 8/27/2022 is the DEADLIFT WORKOUT for Sat 8/27 in teams, for time: 30 burpee ring muscle-ups 60 burpee bar muscle-ups 90 burpee-over-partner Post times to whiteboard!
WORKOUT for Friday 8/26/2022 “ANGIE” For time: 100 pullups 100 pushups 100 situps 100 squats Score = time. Super Rx is bearing a 10/20lbs slam ball the entire time (between legs for pullups, on back/legs for pushups, in hands for situps, goblet/shoulder for squats) ENGINE for Fri 8/26 10 rounds for time: 17 wall ball, […]
SKILLS for Thursday 8/25/2022 is the SNATCH CONDITIONING for Thurs 8/25 MOBILITY for Thurs 8/25:
WORKOUT for Wednesday 8/24/2022 #tttTD138 4 rounds for time: 400m run 3 (legless) rope climbs 7 squat snatch, 29/43/61kg Score = time ENGINE for Wed 8/24 5:00 KB snatch test 6x 500m row, 1:00 rest 5:00 double KB clean & jerk test BODYBUILDING for Wed 8/24 4 sets 10+ DB bench press 10+ DB pull […]
SKILLS for Tuesday 8/23/2022 is BENCH CompEx for Tues 8/23 Gymnastics for Tues 8/23 EMOMx15 a. 6 kipping pullup (:03 hold at top) b. 5 SHSPU (:02 hold at top and bottom) c. 4 strict dip (:03 hold at top and bottom) then hollow rock and L-sit conditioning hanging and support levers CONDITIONING for […]
WORKOUT for Monday 8/22/2022 Week 2 of our 20RM back squat then MOT’S BIRTHDAY BASH 6 rounds for time: 4 muscle-ups 8 DB thrusters, 2×20/35/50lbs 12 pogo burpees Post time to whiteboard! WATCH:
MOBILITY for Sunday 8/21/2022
SKILLS for Saturday 8/20/2022 is BENCH PRESS WORKOUT for Sat 8/20 21-15-9-15-21 reps for time: calorie row wall ball, 8/14/20lbs Partner option is double reps! Post times to whiteboard. WATCH:
