Sore from last week? Those situps and lunges got me! PROGRAMMING Click to embiggen! Foundation Barbell: Powerlifting Cycle 3, October Block, Week 2 PDF Foundation Barbell: Olympic Weightlifting Cycle 3, October Block, Week 2 PDF ARTICLES + Why Eating Meat is Good For You – Chris Kresser + 16 CrossFit Athletes Over 50 Who Think […]
Robyn competed this past weekend at The 2018 Cascade Classic! Give her a high-five next time you bump into her. PROGRAMMING After the simplistic movements of last week, let’s reintroduce higher-level options with more opportunities and longer times to work. This week also sees the beginning of a new programming block for both of our […]
PROGRAMMING Here’s the agenda for the week! Foundation Barbell – Powerlifting, Week 4: Realization Week PDF Foundation Barbell – Olympic Weightlifting, Week 4: Max Week PDF ARTICLES + From Work to Workout: The Best Gym Bags with Shoe Compartments – Carryology + Overhead Squat Ultimate Guide – BarBend + Peppercorn-Crusted Roast Beef – Crowd Cow […]
We’re going to have guest coach Chelsea coming in to help with the classes at FCF. Chelsea is a Level 3 CrossFit Trainer and has been around the Seattle CrossFit community for a very long time and plans to open a CrossFit Affiliate in the White Center neighborhood of Seattle in the near future. Follow […]
Coach Sarah and Colin finally welcomed their baby into the world on Monday, sharing a birthday with Coach Andrew! From the new mama bear: Colin and I welcomed our baby girl into the world last night! Leta (pronounced lee-tah) Dean Bleckner was born at 9:34pm, 6 lbs 10.8oz and 19.25 inches long. She came out […]
Andrew will be competing at the American Open Series 3 weightlifting meet in Las Vegas on Thursday evening at 6pm PST on the BLUE platform. USA Weightlifting will be live streaming the entire weekend’s events here. Did you know that Guinness World Records will be at the event to determine if this will be the largest […]
Click to embiggen! Lots of fun ahead of you this week! The weather is turning so make sure you’re prepared with the appropriate clothes and footwear when coming in this week. Powerlifting Week 3 PDF Olympic Weightlifting Week 3 PDF ARTICLES + The New Girls – CrossFit Journal + Why Sue Bird Stayed In Seattle […]
Katie, Stacey, Kelsey, and Zoe hitting a partner stretch We hope your three-day weekend is great! Big thanks to everyone who came out and threw down for Saved By the Barbell yesterday. LABOR DAY SCHEDULE: – 9am CrossFit – 9am Powerlifting – 9am Olympic Weightlifting – 10am CrossFit – 11am CrossFit RSVP for your classes! […]
Join us (and thousands of CrossFit affiliates around the world) on Saturday during the 9am, 10am, and 11am classes for SAVED BY THE BARBELL Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere. Each year, rates of chronic diseases like type-2 […]
the Magical Baby Jedi loading her bar for deadlifts Remember that each workout has a specific intention for stimulus- it’s not always JUST for speed/time or load/weight/max. So what if you can’t do the workout “as Rx”? CrossFit is INFINITELY SCALABLE and can be adjusted for each individual and their skill level. Being mindful of […]
