HBD KB! She DJ’ed our Holiday Party this past weekend ARTICLES + The FCF Nutrition Challenge registration is now live! CLICK HERE TO GET TO THE NEW SITE AND REGISTER YOU AND A FRIEND NOW! CrossFit WOD for Monday 1/30 EMOM for 30 minutes: – hang snatch + snatch – 35 double unders – 7 […]
Today’s the day! From 5:30am to 7pm we’ll have a BODY FAT TEST truck outside the gym. You only need 10 minutes, a swimsuit, and a reservation. There are spots left at the time of this posting: 5:30am 6:50am 9am 9:10am 9:30am 10:10am the entire 11am hour the entire 12pm hour, except at 12:30pm 1:10pm […]
Team FLEX APPEAL The world-wide 2018 CrossFit Games Open is coming and like years past, we’ll be participating as a gym once again. Registering to play allows you to see where your fitness stacks up against the rest of the world/region/state/age division/etc. With that info you can plan for a better, more dedicated year to […]
The 2018 Open is coming! ARTICLES + The Secret of Loaded Carries – Dan John for T-Nation CrossFit WOD for Thursday 1/25 Rx AMRAP in 30 minutes: 200m suitcase carry, R 200m suitcase carry, L 30 kettlebell swings 200m suitcase carry, R 200m suitcase carry, L 30 hip extensions Performance AMRAP in 30 minutes: 200m suitcase […]
We have three athletes competing this weekend at the 2018 Armor Classic this weekend at Armor Athletics in Tacoma (formerly known as Trident Athletics). Wish Johnrey, Andrew S, and Andrew B good luck! Also: POST-HOLIDAY PARTY THIS SATURDAY! ARTICLES + The 2018 CrossFit Online Judges Course is live! – CrossFit Games CrossFit WOD for Wednesday […]
Getting glutes warm! ARTICLES + Hydrostatic Body Fat Testing at FCF – Foundation CrossFit CrossFit WOD for Tuesday 1/23 front squat 5-5-3-3-1-1 for time: 25 hang power cleans 50 box jumps 25 hang squat cleans Post time to whiteboard! CompEx WOD back squat DIE SETS, Regionals Run Triplet, Death By CTB Gymnastics Strength WOD handstand […]
Scap work at The Movement Fix seminar ARTICLES Want to see our very own Leslie’s house? + Urban Farmhouse in Seattle’s Central District Comes With Spectacular Views – Seattle Mag CrossFit WOD for Monday 1/22 every minute on the minute for 30 minutes: snatch. Go as heavy as technique allows (no pressouts) as soon as […]
Anyone else happy it’s Friday? ARTICLES + 3 Ways to Own Any Workout (and Why You’re Leaving Muscle On the Table) – Athlete Daily CrossFit WOD for Friday 1/19 1/2 JACKIE (twice) 2 rounds for time: 500m row 25 thrusters, 20/15kg 15 pullups Olympic Weightlifting WOD – Week 2/7, Day 3/3 hang power snatch + […]
You choose. Originally we were doing the deadlift/step-up workout on Saturday, but we’ve changed it to the “Memorial For Daniel” team workout, in honor of Officer Daniel McCartney who was also a coach at CrossFit Yelm. You can read more about what happened in the link below. ARTICLES + Pierce County Deputy Shot After Responding to […]
ARTICLES + 10 Weeks of Hell: Advanced Programming for the CrossFit Open (Part 1) – Tier Three Tactical CrossFit WOD for Wednesday 1/17 GAS PEDAL for time: 750m row 100 double unders 30 burpees (over rower) Post time to whiteboard! Olympic Weightlifting WOD – Week 2/7, Day 2/3 hang power clean + clean + jerk, […]
