Friday 7/1
Washington Prepares For Influx of Abortion Patients After Roe Vs. Wade Reversal – Axios WORKOUT for Friday 7/1/2022 3 rounds for time: 36 burpees 24 pullups 12 thrusters, 30/50/70kg Post time to whiteboard! WATCH:
Entries by Andrew
Saturday 7/2
SKILLS for Saturday 7/2/2022 is BENCH WORKOUT for Saturday 7/2 100-70-40 reps for time: partner wall ball, 8/14/20lbs alternating MB situp, 8/14/20lbs partner deadlift, 50/70/100kg Partner A runs 400m before the wall ball, Partner B runs 400m before the MB situp, both partners must run 400m together before the deadlifts. Post time to whiteboard! WATCH: […]
Thursday 6/30
SKILLS for Thursday 6/30/2022 is PRESSING CompEx for Thursday 6/30 barbell warmup, snatch complex, handstand walking drills, HSW/bmu/OHS conditioning CONDITIONING for Thursday 6/30
Wednesday 6/29
WORKOUT for Wednesday 6/29/2022 for time: 400m run 40 line-facing burpees 20 knees-through-elbows 10 DB devil’s press, 2×20/35/50lbs 800m run 10 DB devil’s press 20 chest-to-bar pullups 40 line-facing burpees 400m run Compare/contrast to Mon 6/6/2022. Post time to whiteboard! WATCH:
Tuesday 6/28
SKILLS for the Tuesday 6/28/2022 is the SQUAT GYMNASTICS for Tuesday 6/28 PNF stretching, still ring work, false-grip strength, headstand intervals CONDITIONING for Tuesday 6/28
Monday 6/27
F*CK BANS ACTION PLAN – Vote Save America WORKOUT for Monday 6/27/2022 4 rounds for time: 15 push jerks, 29/43/61kg 50 air squats No push presses, no power jerks, no split jerks. Dip/drive/drop with the feet in the same position the entire time. Post time to whiteboard. WATCH:
Sunday 6/26
Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info. Come stretch and flow and relax. CONDITIONING for Sunday 6/26/2022
Saturday 6/25
SKILLS for Saturday 6/25/2022 is the SQUAT PARTNER WORKOUT for Saturday 6/25 for time: 100 burpees 200 air squats 3000m row 400m partner run 50 Devil’s press, 2×20/35/50lbs You can choose the order of exercises! One athlete working at a time, other than the PARTNER 400m run. Post time to whiteboard.
Friday 6/24
WORKOUT for Friday 6/24/2022 Novice/Intermediate for time: 45 deadlifts, 2×12/16kg KBs or 2×20/35lbs DBs 90′ bear crawl (15′ intervals) 45 box jump overs, 12/20″ 60 hanging leg raise 45 box jump overs, 12/20″ 90′ bear crawl 45 deadlifts Rx for time: 45 deadlifts, 2×16/24kg KBs or 2×35/50lbs DBs 90′ HS walk (15′ intervals) 45 box […]
Thursday 6/23
SKILLS for Thursday 6/23/2022 is the CLEAN CompEx for Thursday 6/23 barbell warmup, snatch complex, handstand/run conditioning, midline strength CONDITIONING for Thursday 6/23
CrossFit Links
