WORKOUT for Saturday 4/16/2022 every 2 minutes on the minute for 5 rounds – 10 alternating rack barbell reverse lunges, building in weight “BELLA COMPLEX” 12 min to establish a max CLEAN + JERK + FRONT SQUAT + JERK Post heaviest loads to whiteboard! SKILLS for Saturday 4/16/2022 is the CLEAN WATCH:
WORKOUT for Friday 4/15/2022 9:00 to complete each a. “JACKIE” for time: 1k row 50 thrusters, 10/15/20kg 30 pullups b. 750m row 40 thrusters, 15/25/40kg 20 chest-to-bar pullups c. 500m row 10 thrusters, 20/35/60kg 10 bar muscle-ups You should be able to finish each piece within the 9-minute interval so choose the right progressions for […]
SKILLS for Thursday 4/15/2022 is the DEADLIFT CONDITIONING for Thursday 4/15/2022
Improve your ankle mobility for superior squatting comfort and efficiency. WORKOUT for Wednesday 4/13/2022 for time: 50 (strict) HSPU 40 toes-to-bar 30 front squats, 25/45/70kg 20 hang power clean, 25/45/70kg 10 bar muscle-ups Post times to whiteboard! WATCH:
SKILLS for Tuesday 4/12/2022 is SNATCH CONDITIONING for Tuesday 4/12/2022
WORKOUT for Monday 4/11/2022 every minute on the minute for 10 minutes: a. 5 box jumps, high b. 2 snatches (SupeRx = hang snatch + full snatch) 50-35-20 reps for time: wall ball, 8/14/20lbs pullup Post time to whiteboard! WATCH/LISTEN:
Join us for YOGA at 10am on Zoom with IVAN.MVMT when you RSVP for meeting info on PushPress. CONDITIONING for Sunday 4/10/2022
WORKOUT for Saturday 4/9/2022 max snatch max clean & jerk Post results to whiteboard! WATCH:
WORKOUT for Friday 4/8/2022 10 rounds for time: 7 dumbbell thrusters, 2×10/20/35lbs 7 pogo burpees 30 double unders Post time to whiteboard! WATCH:
SKILLS for Thursday 4/7/2022 is PRESS, PUSH PRESS, & JERK MOBILITY for Thursday 4/7/2022
