Entries by Andrew

Friday 5/6

WORKOUT for Friday 5/6/2022 “GRETTEL” 10 rounds for time: 3 clean & jerks, 29/43/61kg 3 burpee-over-bar -OR- “INGRID” 10 rounds for time: 3 snatches, 29/43/61kg 3 burpee-over-bar Post time to whiteboard! WATCH:

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Wednesday 5/4

Monday was all about lifting heavy. Today is about volume and speed in gymnastics. What will Friday be? On Saturday you’ll have a chance to do a half-marathon row (if you budget 2 hours or so of your day). Also I’m serious. WORKOUT for Wednesday May the Fourth (Be With You) 2022 30 muscle-ups for […]

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Tuesday 5/3

SKILLS for Tuesday 5/3/2022 is the DEADLIFT CONDITIONING for Tuesday 5/3/2022 5k run for time OR 10k run for time OR 30:00 run for max distance THEN

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Monday 5/2

WORKOUT for Monday 5/2/2022 CFT 13:00 to find a heavy back squat 13:00 to find a heavy strict press 13:00 to find a heavy deadlift or CFT II 13:00 to find a heavy clean 13:00 to find a heavy bench 13:00 to find a heavy overhead squat Post results to whiteboard! WATCH:

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Saturday 4/30

PARTNER WORKOUT for Saturday 4/30/2022 max alternating rounds in 20:00 1 power clean 3 push jerks 5 deadlifts 7 hand-release pushups Barbell Rx = 30/45/64kg. Athlete A does one full round before tagging Athlete B for them to do the same round. How many rounds can the pair complete in 20 minutes? Post scores to […]

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Friday 4/29

WORKOUT for Friday 4/29/2022 3 pause front squats every minute for 8 minutes, ascending 3 rounds for time: 50 double unders 12 overhead squats, 20/40/60kg 12 pullups Post time to whiteboard! READ: Pause Squats 101 – Set For Set

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Wednesday 4/27: Intervals

WORKOUT for Wednesday 4/27/2022 3:00 work, 3:00 rest for 5 total rounds 15/20 calorie row 15 burpees over rower max PV kettlebell swings (12/16/24kg) in the remaining time Post total kettlebell swings to whiteboard! READ: Ice For Sore Muscles? Think Again – NY Times

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