Entries by Andrew

Sunday 3/27

Join us for YOGA with IVAN.MVMT at 10am on Zoom- RSVP via PushPress for meeting room info. CONDITIONING for Sunday 3/27/2022

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Saturday 3/26

WORKOUT for Saturday 3/26/2022 bench press to a heavy 4-rep then “ELIZABETH” 21-15-9 reps for time: power clean, 29/43/61kg ring dips Rx+ = full squat cleans + ring dips. Post results to whiteboard! WATCH:

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Friday 3/25

WORKOUT for Friday 3/25/2022 establish a heavy rack jerk DOUBLE in 12 minutes, then “KRONOS” for time complete 100 burpee box jump overs (12/20/24″) using a 1:00 work/1:00 rest clock Compare to 1/6/2022, 6/4/2021, 4/19/2021, and 3/18/2021. Post completion to whiteboard! WATCH:

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Thursday 3/24

SKILLS for Thursday 3/24/2022 is BENCH PRESS Anything can be a bench if you just believe CONDITIONING for Thursday 3/24/2022

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Wednesday 3/23

WORKOUT for Wednesday 3/23/2022 “NATE” as many reps as possible in 20:00 2 muscle-ups 4 handstand pushups 8 perfectly-vertical kettlebell swings, 16/20/32kg WATCH:

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Monday 3/21

WORKOUT for Monday 3/21/2022 3 rounds for max total reps 1:00 stations of – wall ball, 8/14/20lbs – power snatch, 15/25/35kg – box jump, 12/20/24″ – calorie row – rest Post score to whiteboard! READ: Why Success Can Feel So Bitter – The Atlantic

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Sunday 3/20

Join us for YOGA on Zoom at 10am with IVAN.MVMT. RSVP on PushPress for meeting room info. CONDITIONING for Sunday 3/20/2022

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Saturday 3/19

SKILLS for Saturday 3/19/2022 is PRESS/JERK WORKOUT for Saturday 3/19/2022 12 Days of CrossFit in cumulative song format, for time: 100m run 2×25′ bear crawls 3-second handstand 4 clean & jerks, 2×20/35/50lbs 5 dive-bomber pushups 6 knees-to-elbows 7 kettlebell swings, 12/16/24kg 8 toes-to-bar 9 dips 10 squat thrusts 11 pullups 12 rocking pistols 30:00 time […]

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Friday 3/18

WORKOUT for Friday 3/18/2022 for time: 400 single unders 300 air squats 200 situps 100 hand-release pushups 50 burpees Partion however. SupeRx = unpartitioned. Post time to whiteboard! WATCH:

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