Tuesday 4/26
SKILLS for Tuesday 4/26/2022 is BENCH PRESS CONDITIONING for Tuesday 4/26/2022
Andrew was the Director, Head Coach, and co-owner of Foundation CrossFit. He's CF-L2 and he's been able to run a 1/2 marathon, do a CrossFit competition, and be able to lift 100/130/230kg at a weightlifting meet, all at a 73kg BW. He's kinda there.
SKILLS for Tuesday 4/26/2022 is BENCH PRESS CONDITIONING for Tuesday 4/26/2022
WORKOUT for Monday 4/25/2022 complete 100 dumbbell hang clean thrusters for time Every minute you must complete 3/5 (c2b) pullups. Rx = 20/35/50lbs. Post time to whiteboard! WATCH:
Join us for YOGA at 10am on Zoom with IVAN.MVMT! RSVP for meeting room info. HIGH INTENSITY INTERVAL TRAINING for Sunday 4/24/2022
SKILLS for Saturday 4/23/2022 is the SHOULDER-TO-OVERHEAD (Press, Push Press, Jerks) WORKOUT for Saturday 4/23/2022 3 rounds for time: 400m run 30 burpees 20 pullups 10 back squats, 30/55/80kg Post time to whiteboard! WATCH:
WORKOUT for Friday 4/22/2022 10 sets of 3 pause back squats every minute on the minute (ascending in weight) then for time: 1k row 75 power snatch, 15/25/35kg 50 toes-to-bar OR for time: 50 toes-to-bar 75 power snatch 1k row Pick your poison. Post time to whiteboard! WATCH:
SKILLS for Thursday 4/21/2022 is the BACK SQUAT CONDITIONING for Thursday 4/21/2022
WORKOUT for Wednesday 4/20/2022 AMRAP in 7:00 800m run max reps DB devil’s press, 20/35/50lbs AMRAP in 7:00 800m run max reps DB hang clean & jerk, 20/35/50lbs AMRAP in 7:00 800m run max reps DB hang clean thruster, 20/35/50lbs Every rep with the dumbbell is alternating. Post total reps completed to whiteboard! WATCH:
SKILLS for Tuesday 4/19/2022 is the CLEAN CONDITIONING for Tuesday 4/19/2022
WORKOUT for Monday 4/18/2022 every minute on the minute for 18 minutes: a. 4 cleans, as heavy as possible b. 8 chest-to-bar pullups c. 12 box jumps, 16/24/30″ Post heaviest clean to whiteboard! READ: So Is Fasted Cardio Worth It or Naw? – BarBend
YOGA for Sunday 4/17/2022
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122