MORE STUFF! If you missed out on Pt 1 click here to catch up. Tons more to talk about here. I should also mention I’ve either a.) had first-hand experience with all of these items, or b.) currently have them in my training bags. RECOVERY TOOLS, MOBILITY When training frequently enough you may need some […]
WORKOUT for Wednesday 12/15/2021 every 3:00 for 5 rounds: 15 box jumps, 24/36” 10 deadlifts 5 touch-and-go (squat) snatches Build that (squat) snatch up as heavy as possible. Post heaviest snatch to whiteboard. READ: Why It’s Okay to Use “They” As a Singular Pronoun – WordGenius
CONDITIONING for Tuesday 12/14/2021 READ: AB’s CrossFit Gift Guide 2021, Part 1 – Foundation Gym
Want to build your CrossFit Tool Box? These useful items help you with some common issues in the gym and beyond- some to help you gain an advantage, some to avoid pitfalls, and some that are just nice to have. I’ll be listing options as “Good”, “Better”, and “Best” as it depends on your preference […]
CONDITIONING for Tuesday 12/14/2021 NEED GRIPS? These are my favorite ones: 3-Finger FC Travis Mayer Edition Grips – Victory Grips
WORKOUT for Monday 12/13/2021 7 rounds for time: 200m run 15 hang clean, 30/52kg 10 pogo burpees Post times to whiteboard! READ: CrossFit Moves Into Primary Health Care Realm – WebMD
Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info. HIIT for Sunday 12/12/2021 Shall we bring back the HIIT classes once or twice a week in 2022?
SKILLS for Saturday 12/11/2021 is BENCH PRESS View this post on Instagram A post shared by Juggernaut Training Systems (@juggernauttraining) TEAM WORKOUT for Saturday 12/11/2021 20 rounds for time: 15 perfectly-vertical kettlebell swings, 16/24kg 3 jerks, 50/70kg Partners alternate rounds (so each does 10 rounds total). Post team and times to whiteboard!
WORKOUT for Friday 12/10/2021 “CINDY” AMRAP in 20:00 5 pullups 10 pushups 15 squats OR “MARY” AMRAP in 20:00 5 HSPU 10 pistols 15 pullups Post scores (total reps completed) to whiteboard! RECOMMENDATION: Don’t have a weightlifting belt? Try one of these Element26 belts- it basically functions like the super popular 2Pood belts at a […]
SKILLS for Thursday 12/9/2021 is PRESSES & JERKS CONDITIONING for Thursday 12/9/2021 READ: CrossFit Double Under Workouts to Build Unstoppable Endurance – BOXROX
