We can all communicate via the 5g implants in our bodies now This Memorial Day we celebrated, honored, and mourned all those who died in performance of their military duties. Of course, we did MURPH as usual, but celebrated afterwards with those who were fully vaccinated. What a time to test what the classes could […]
CONDITIONING for Tuesday 6/1/2021 ESPRESSO as many reps as possible in 20:00 of 20 snatches 20 pogo burpees 20 pushups Post score to comments! READ: As the Pandemic Wanes, Sexually Transmitted Infections Are Likely to Rise – Scientific American WATCH:
Tomorrow is Memorial Day and that means one thing: “MURPH” for time: 1-mile run 100 pullups 200 pushups 300 air squats 1-mile run Partition the pullups, pushups, and squats however needed. If you have a 14/20lbs weight vest or backpack, wear it! From CrossFit.com on 8/18/2005: “In memory of Navy Lieutenant Michael Murphy, 29, of […]
HIGH INTENSITY INTERVAL TRAINING for Sunday 5/30/2021 This premieres at 9am PST. Afterward you can join on Zoom for YOGA with IVAN.MVMT at 10am. RSVP via PushPress for meeting info.
CONDITIONING for Saturday 5/29/2021 Warmup 250m NO LEG row 10 toes-to-bar 250m NO ARM row 10 kettlebell push press/side Repeat 3-4 times or until told otherwise. MetCon 3 rounds for time: 1000m row 30 single leg squats 50 kettlebell clean & jerks (must switch sides every 5 reps) Post time to whiteboard! LISTEN: CovidWOD on […]
Pushups should be performed in an arch-body position! WORKOUT for Friday 5/28/2021 Warmup Practice your MURPH strategies! We’re going to do a 10-minute AMRAP of pullups, pushups, and squats. You can also choose one of the following: a. 10/20/30 b. 5/10/15 c. 2/4/6 d. max pullups, max pushups, max squats (if you plan on going […]
CONDITIONING for Thursday 5/27/2021 ODIN As Many Reps As Possible in 25:00 12 devil’s presses 24 dumbbell step-ups 12 pogo burpees Suggested Rx: 2×50/35/20lbs dumbbells and a 20″ box. Modify to alternating sides if you only have a single dumbbell or kettlebell, front lunges instead of step-ups if you don’t have access to a large […]
Thinking of a strict press as a leg exercise will give you an even more solid base through your feet, legs, glutes, and abs. WORKOUT for Wednesday 5/26/2021 Warmup Until told otherwise: 15 jumping air squats / goblet squats 10 pushups / HR pushups 6 pullups / strict :30 double unders :15 Samson/side” Strength STRICT […]
Someone asked for a weight vest the other day. If you are serious about taking your training to the next level you can also add a weight vest or plate carrier to your arsenal. It turns the bodyweight workouts into something way more complex. With MURPH so close I’m not sure what the shipping times […]
CONDITIONING for Tuesday 5/25/2021 READ: Three Reasons You’ll Never Buy Salad Dressing Again – CrossFit WATCH:
