IN-GYM WORKOUT for Saturday 5/15/2021 Warmup Row until coach says otherwise, then movement patterns! MetCon 5 rounds for max total reps: 1:00 DB squats 1:00 DB hang clean & jerks (5/5), 20/35/50lbs 1:00 box jumps, 12/20/24” 1:00 alt DB snatch 1:00 calorie row 1:00 rest Post score to whiteboard! WATCH:
There’s a new competition coming … IN-GYM WORKOUT for Friday 5/14/2021 Warmup Work on your kipping until coach says otherwise, then movement patterns as a group! Workout for time: 30 back squats 40 toes-to-bar 50 deadlifts 40 chest-to-bar pullups 30 back squats Rx = 40/65/100kg on the barbell. If you have a vest/plate carrier/ruck/hiking pack […]
When it comes to single-arm lockouts would you should be able to see a vertical arm from any angle. CONDITIONING for Thursday 5/13/2021 https://youtu.be/EX3u6nZ4l7k MONORAIL 3 rounds for max total reps: 1:00 thrusters 1:00 pogo hops 1;00 step-ups 1:00 t-pushups 1:00 devil’s press 1:00 rest Post score to whiteboard! READ: Sesame Oil, Healthy or Not? […]
For those with weaker (or injury-prone) ankles TOE WALKING may be an accessory you add to your personal practice. Great for warmups before a jog or exercise this can be done anywhere. Start with your knees completely locked, your butt tucked under your body, and your abs engaged. Start with a single calf raise to […]
CONDITIONING for Tuesday 5/11/2021 LEVIOSA 10 rounds of :30 rocket launchers :30 T-pushups Double up if you’d like! Post results to comments! READ: How the MURPH Workout Became the Most Legendary Fitness Challenge Ever – Men’s Health WATCH:
Do you have this kind of consistency? Should the bottom-of-the-dip position match the actual receiving position of the push or power jerk? IN-GYM WORKOUT for Monday 5/10/2021 Warmup Row until coach says otherwise. Movement patterns in your lanes! MetCon 20 rounds for time: 2 push press 3 front squats 4 HSPU 5 chest-to-bar Rx = […]
HIGH INTENSITY INTERVAL TRAINING for Sunday 5/9/2021 Then try YOGA with IVAN.MVMT! READ: ‘It’s a Superpower’: How Walking Makes Us Healthier, Happier, and Brainier – The Guardian
Dips should be deep! Getting the armpits as close as possible to the thumbs is one of the better ways to ensure a full, healthy range of motion. Not only do you get stronger in those positions, you’ll develop better mobility in the anterior shoulder. IN-GYM WORKOUT for Saturday 5/8/2021 Warmup Multiple tabata efforts (20 […]
The width for a power jerk or push jerk should reflect a squat stance, or something shoulder-width between the heels. IN-GYM WORKOUT for Friday 5/7/2021 Warmup Multiple tabatas efforts (20 seconds of work, 10 seconds of rest, repeated 8 times) resting no more than 1 minute between. Workout 50 jerks for time. Every break do […]
In the receiving position of a power jerk or push jerk you should find yourself as vertical as possible with the knees driving forward and out. As usual, the barbell should be balanced over the shoulder blades and ankles. CONDITIONING for Thursday 5/6/2021 LAUFEY AMRAP in 12:00 12 DB snatches 12 situps 12 deficit step-downs […]
