Monday 4/26
For many hanging exercises (kipping pullups, toes-to-bar, muscle-ups) moving into a global arch shape can initiate the kip speed up the rep. IN-GYM WORKOUT for Monday 4/26/2021 Warmup 15 air squats 12 calories 9 hand-release (or handstand) pushups 6 pullups 3 toes-to-bar Repeat until coach says otherwise! Workout EMOM for 30 minutes: a. 12-18 calories […]