Sunday 10/11
It’s National Coming Out Day and at 9am a handful of coaches will be doing an AMRAP of 10:00 of burpees to for OUTathletics. Join in on the fun and watch on instagram! YOGA for Sunday 10/11/2020
Andrew was the Director, Head Coach, and co-owner of Foundation CrossFit. He's CF-L2 and he's been able to run a 1/2 marathon, do a CrossFit competition, and be able to lift 100/130/230kg at a weightlifting meet, all at a 73kg BW. He's kinda there.
It’s National Coming Out Day and at 9am a handful of coaches will be doing an AMRAP of 10:00 of burpees to for OUTathletics. Join in on the fun and watch on instagram! YOGA for Sunday 10/11/2020
CONDITIONING for Saturday 10/10/2020 READ: Are Outdoor Gyms the Future of Fitness? – VOGUE WATCH:
Back when we could be close to each other CONDITIONING for Friday 10/9/2020 BROADCAST for time: 6:00 of cardio 50 power cleans 40 box jumps 30 shoulder-to-overhead 20 pogo burpees Cardio can be 3:00 of running out, then 3:00 of running back in, or rowing, or jump roping, cycling, or doing movement patterns in place […]
CONDITIONING for Thursday 10/8/2020 PURPLE PONY 3 rounds for max total reps: 2:00 bar-facing burpees 2:00 hang squat cleans 1:00 rest Post score to comments! READ: 2020 CrossFit Games Highlights WATCH:
This coming Sunday is National Coming Out Day and a number of our team plan to participate in a BURPEE-A-THON to raise funds for OUTAthletics! We’ve worked with them before for OUTwod and am excited to sweat on their behalf again! LIFT HEAVY, LOVE STRONG By the time of this posting we have already doubled […]
View this post on Instagram Words cannot express how elated we are to have been able to bring this mural back to life. When we did this the first time June 11,2020 all we knew was it needed to be done. It needed to be done here, and it needed to be done […]
CONDITIONING for Monday 10/5/2020 MONORAIL 3 rounds for max total reps, 1:00 stations of: thruters pogo hops step-ups T-pushups Devil’s press rest Post results to comments! READ: New Sugar Limits Urged to Curb Obesity – The Food Institute WATCH:
YOGA for Sunday 10/4/2020 READ: What People Get Wrong About Herd Immunity, Explained by Epidemiologists – Vox
CONDITIONING for Saturday 10/3/2020 High Intensity Interval Training with Lauren & Nathan!
FOUNDATIONS masks available for purchase! 32 Days until the election. Check to see if you’re registered and consider checking in on your friends and family to see if they are ready to vote as well. CONDITIONING for Friday 10/2/2020 NICO SODA 10-20-30-40-50-etc reps of double unders alternating snatches AMRAP in 7:00 Post results to comments! […]
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122