Megan This week’s conditioning workouts are all named after some local sweet spots nearby and in our neighborhood. CONDITIONING for Monday 9/21/2020 RGB 3 rounds for max total reps 1:00 rocket launchers 1:00 shoulder-to-overhead 1:00 high pull 1:00 pogo burpee 1:00 devil’s press 1:00 rest Post score to comments! READ: Tommy’s Takeaways: The Live Five […]
Some notes: Ivan is out on the road, creating more content for FOUNDATION. Here’s a 45 minute Vinyasa flow for everyone. We’ll be returning to live sessions in October when he returns. Yoga and HIIT classes do not count against your monthly membership allotment but you need to reserve your spot in order to participate […]
CONDITIONING for Saturday 9/19/2020 High-Intensity Interval Training! READ: Check out our new FOUNDATION masks pre-order page WATCH:
CONDITIONING for Friday 9/18/2020 MR. BLONDE AMRAP in 12:00 24 alternating lunges 12 hand-release pushups For an added challenge add some sort of load to both of the movements. Post score to comments! READ: Show Signs of Encouragement – CrossFit WATCH: <iframe src=”https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FCrossFitGames%2Fvideos%2F609849169637426%2F&show_text=0&width=560″ width=”560″ height=”315″ style=”border:none;overflow:hidden” scrolling=”no” frameborder=”0″ allowTransparency=”true” allowFullScreen=”true”></iframe>
David CONDITIONING for Thursday 9/17/2020 MR. BROWN every 5:00 do 400m run -or- 2:00 of jump rope/toe taps 15 thrusters 15 burpees Move as fast as possible. Rest for the remainder of the 5:00 then repeat for a total of 5 rounds. Post results to comments! IN-GYM STRENGTH bench press, power cleans + front squats, […]
Kelsi We have another Kettlebell Class tomorrow at 7am if you want to join! Only equipment required is a single-hand implement: a kettlebell, a dumbbell, or a bag filled securely with some sort of load! Email us for meeting details CONDITIONING for Wednesday 9/16 MR. ORANGE AMRAP in 20:00 15 kettlebell swings 10 v-ups 5 […]
CONDITIONING for Tuesday 9/15/2020 MR. WHITE 6 rounds for max total reps: 1:00 double unders (substitute with toe taps) 1:00 thruster 1:00 burpee over object 1:00 rest Post score to comments! READ: Make Every Calorie Count: Functional Movements – CrossFit WATCH:
The athletes from our Weightlifting Meet yesterday CONDITIONING for Monday 9/14/2020 O-REN ISHII for time: 40 sumo deadlift high pulls 40 goblet squats 40 snatches 40 goblet squats You do not have to alternate arms when snatching. Sets of 5-10/side work best. Post times to comments! READ: The Dukes of Oxy: How a Band of […]
Due to Seattle’s air quality not being so great we’re going to pull back on the Miles With Miles workout today. Instead we’re going to pull out one of the workouts from the Spring when the skies were blue. CONDITIONING for Sunday 9/13/2020 SKIM a. 5 mins Variety of Squatting b. Banded Pull Aparts c. […]
CONDITIONING for Saturday 9/12/2020 HIIT with Team Mots! Continuously working for 4 minutes: 20 sit-ups 10 burpees 20 lunges/leg 10 burpees 20 dips 10 burpees Rest 90 seconds after the 4 minutes are up. Complete 4 total rounds! READ: Capitol Hill Seattle Air Quality Index – IQAirVisual WATCH:
