New schedule starts today! CONDITIONING for Thursday 10/1/2020 BURNT CREME LATTE Complete 200 overhead situps for time. Every break do 10 devil’s presses. Post results to comments! READ: How to Add 10kg to Your Back Squat Today! – ELLE WATCH:
Kyle As our schedule changes the class structure will change- less strength and more conditioning. Make sure that you have a jump rope on you! For safety reasons we won’t have any available for loan, but we’ll have plenty of options for you. ALSO: DID YOU SEE TOMORROW’S SCHEDULE CHANGES IN YOUR PUSH PRESS APP? […]
asdf New month, who dis? 🍂 Tues/Thur/Sat is going to look a littttttle different starting in October WHAT’S CHANGING: 1️⃣S&C classes are now 75 minutes*** (vs. 90) 2️⃣MORE CLASSES thanks to the new 75-min format! 👇🏽 • TUESDAYS/THURSDAYS *FOUR* AM classes *TWO* mid-day classes *SIX* afternoon/PM classes • SATURDAYS *FIVE* S&C classes 3️⃣Saturday CompEx 4️⃣2 NEW CLASS […]
CONDITIONING for Monday 9/28/2020 MATCHA AMRAP in 7:00 7 ground-to-overhead 14 hug lunges As a shorter workout that means we need you to bring the intensity- it could be loading, or it could be speed. Your goal is to warmup thoroughly enough to feel like you can push 80% or more through the workout. Follow […]
MOBILITY for Sunday 9/27/2020 Yoga with Ivan READ: The WHOOP Strap 3.0 is a Complex and Cool Fitness Tracker – Mashable WATCH: This coming week’s warmup
CONDITIONING for Saturday 9/26/2020 HIIT! Premieres at 10am: READ: ‘Anarchist Jurisdictions?’ Legally, It’s Nonsense- But That Wasn’t the Point at All – South Seattle Emerald WATCH:
Nivi CONDITIONING for Friday 9/25/2020 MOLLY MOON 27-21-15-9 reps for time: thruster SDHP Ideally done with 43/29/20kg, or 1/3 of your max back squat. Obviously a single dumbbell or kettlebell works, just be mindful each round is an odd number of reps! Post time to whiteboard. READ: Breonna Taylor’s Case and Death Murder – NY […]
Alec CONDITIONING for Thursday 9/24/2020 HELLO ROBIN AMRAP in 20:00 10 seated banded rows 10 situps 10 pushups Post score to comments! READ: Eating to Optimize Health with Dr. Bret Scher – CrossFit WATCH:
Jeff CONDITIONING for Wednesday 9/23/2020 RAISED AMRAP in 5:00 40 burpee over object *max SDHP in remaining time Rest 2:00 then AMRAP in 5:00 50 SDHP max burpee-over-object in remaining time Post both times to comments! READ: 3 Overrated Lifts You Should Do Less Of – BarBend WATCH:
Thrusters are fun! CONDITIONING for Tuesday 9/22/2020 HOOD FAMOUS every minute on the minute for 40:00 – 30 speed skaters – 10 dead snatch – 20 alternating lunges – 20 v-up – 10 hang clean & jerk Use a variations and weights that allow you to work for at least :30 per interval. Post results […]
