Nivi
CONDITIONING for Friday 9/25/2020
27-21-15-9 reps for time:
thruster
SDHP
Ideally done with 43/29/20kg, or 1/3 of your max back squat. Obviously a single dumbbell or kettlebell works, just be mindful each round is an odd number of reps! Post time to whiteboard.
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WATCH:
Alec
CONDITIONING for Thursday 9/24/2020
HELLO ROBIN
AMRAP in 20:00
10 seated banded rows
10 situps
10 pushups
Post score to comments!
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WATCH:
Jeff
CONDITIONING for Wednesday 9/23/2020
RAISED
AMRAP in 5:00
40 burpee over object
*max SDHP in remaining time
Rest 2:00 then
AMRAP in 5:00
50 SDHP
max burpee-over-object in remaining time
Post both times to comments!
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WATCH:
Thrusters are fun!
CONDITIONING for Tuesday 9/22/2020
HOOD FAMOUS
every minute on the minute for 40:00
– 30 speed skaters
– 10 dead snatch
– 20 alternating lunges
– 20 v-up
– 10 hang clean & jerk
Use a variations and weights that allow you to work for at least :30 per interval. Post results to comments!
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WATCH:
Megan
This week’s conditioning workouts are all named after some local sweet spots nearby and in our neighborhood.
CONDITIONING for Monday 9/21/2020
RGB
3 rounds for max total reps
1:00 rocket launchers
1:00 shoulder-to-overhead
1:00 high pull
1:00 pogo burpee
1:00 devil’s press
1:00 rest
Post score to comments!
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WATCH:
Some notes:
- Ivan is out on the road, creating more content for FOUNDATION. Here’s a 45 minute Vinyasa flow for everyone. We’ll be returning to live sessions in October when he returns.
- Yoga and HIIT classes do not count against your monthly membership allotment but you need to reserve your spot in order to participate in the lives classes. The bigger the audience, the more we’ll be able to produce in the future!
- Also starting in October we’ll be adding to our schedule: “Cardio/EMOM” conditioning classes with Dave on Tuesday and Thursday mornings.
- Air quality is still bad so the last Miles with Miles Challenge is still postponed. Do some yoga indoors to recover better, work on flexibility and balance, and clear your headspace.
YOGA for Sunday 9/21/2020
CONDITIONING for Saturday 9/19/2020
High-Intensity Interval Training!
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WATCH:
