RESEARCH: Wisconsin Reels After Police Shooting Jacob Blake – NYT
CONDITIONING for Tuesday 8/25/2020
RISTRETTO
as many reps as possible in 15:00
20 air squats
15 dips
10 burpees
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Pullup Strength Ladder (Week 10 of 12): EMOMx6 do 1-2-1 reps
READ: CrossFit CEO On Reopening and Rebuilding the Brand – CNBC
WATCH:
CONDITIONING for Monday 8/24/2020
BREVE
12:00 AMRAP of
12 hang clusters (clean + thruster)
12 pistols or curtsy lunges
12 t-pushups
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READ: 2 Tips I Wish I Learned Before I Bought This Cast Iron Skillet – Apartment Therapy
WATCH:
Russ
CONDITIONING for Sunday 8/23/2020
OBI-WAN KENOBI
Tabata goblet squats , rest until 5:00 on the clock then
Tabata plank runs, rest until 10:00 on the clock then
Tabata weighted Russian twists
READ: The Story Behind Caffeine & Kilos – BarBend
WATCH:
HBD NATHAN!
WORKOUT of the DAY for Saturday 8/22/2020
READ: He’s Taking Over One of the World’s Largest Fitness Brands After It Was Rocked By Scandal – CNN
WATCH:
CrossFit HQ’s sale to Eric Roza has been finalized. He had a town hall meeting to address the state of things:
CONDITIONING for 8/21/2020
MILKY WAY
20:00 AMRAP of 20 reps each:
squat jacks
kettlebell swings
burpees
pushups
double unders/penguin jumps
Pullup Strength Ladder (Week 8 of 12): EMOM x8 do 1-2-1 reps
READ: CrossFit CEO Eric Roza Lays Out Bold Agenda in First Town Hall – Morning Chalk Up
WATCH:
Stacey watching Owen’s form
CONDITIONING for Thursday 8/20/2020
Yo Bernard!
AMRAP 8:00
40 High Knees
12 Jumping Lunges
40 High Knees
12 Glute Bridges
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Pullup Strength Ladder: E2MOM x 3 do 1-2-3-2-1 reps
READ: Japanese Fasting Study Reveals Complex Metabolic Changes in the Human Body – INVERSE
WATCH:
CONDITIONING for Wednesday 8/19/2020
WARMUP
:30 on/:15 off x 4 plank holds
:30 on/:15 off x 4 arch
8:00 of alternating TGU for quality
WORKOUT
E3MOM x 3
30 mountain climbers
30 weighted single-arm overhead reverse lunges, medium-heavy
E3MOM x 3
30 bicycle kicks
30 rocket launchers
POST-WORKOUT
3 mins Straddle Stretch
2 mins Right side Straddle Stretch
2 mins Left side Straddle Stretch
Pullup Strength Ladder: E2MOM x3 do 1-2-3-2-1 reps
READ: The Science Behind IF – TED Ideas
WATCH:
