SKILLS for Saturday 8/13/2022 is the CLEAN

WORKOUT for Sat 8/13

(in teams of 4)

4 rounds for time:
80 calorie row
40 partner deadlifts, 40/70/100kg
200m barbell “boat” carry

Post teammates and times to whiteboard!

WATCH:

WORKOUT for Friday 8/12/2022

every 3 minutes on the minute for max total reps for 27 minutes:
a. 500m row
b. 400m run
c. max burpee box jump overs, 12/20/24″

Post score to whiteboard!

Gymnastics for Fri 8/12

EMOM of 5 t2b/3 c2b pullups/1 pullover

handstand press development

WATCH:

SKILLS for Thursday 8/11/2022 is the DEADLIFT

MOBILITY for Thurs 8/11

WORKOUT for Wednesday 8/10/2022

another 3 sets of 10 reps of back squats at 50-70% of your 1RM to prepare for next Monday’s 20RM test then

3:00 to complete
200m run
15 toes-to-bar
10 double DB clean & jerks, 2×20/35/50lbs
3/5 (strict ring) muscle-ups

At the completion of the 3:00 immediately stop your work and rest 1:00 and repeat. Score is total reps completed.

WATCH:

SKILLS for Tuesday 8/9/2022 is the SNATCH

Gymnastics for Tues 8/9

bar muscle-ups, pull overs, handstand max

WATCH:

WORKOUT for Monday 8/8/2022

back squats then

AMRAP in 12 minutes:
12 dumbbell snatch, 20/35/50lbs
12m (overhead) dumbbell lunge

The DB snatch does not have to alternate, however the DB must be carried during the lunge. Each 6m section of lunges counts as 1 rep. Post score to whiteboard.

WATCH:

STRETCHING for Sunday 8/7/2022

WATCH: The Final Day of the 2022 CrossFit Games