Wednesday 8/10

WORKOUT for Wednesday 8/10/2022

another 3 sets of 10 reps of back squats at 50-70% of your 1RM to prepare for next Monday’s 20RM test then

3:00 to complete
200m run
15 toes-to-bar
10 double DB clean & jerks, 2×20/35/50lbs
3/5 (strict ring) muscle-ups

At the completion of the 3:00 immediately stop your work and rest 1:00 and repeat. Score is total reps completed.