WORKOUT for Wednesday 3/23/2022
“NATE”
as many reps as possible in 20:00
2 muscle-ups
4 handstand pushups
8 perfectly-vertical kettlebell swings, 16/20/32kg
WATCH:
SKILLS for Tuesday 3/22/2022 is PRESS/JERK
CONDITIONING for Tuesday 3/22/2022
WORKOUT for Monday 3/21/2022
3 rounds for max total reps
1:00 stations of
– wall ball, 8/14/20lbs
– power snatch, 15/25/35kg
– box jump, 12/20/24″
– calorie row
– rest
Post score to whiteboard!
READ: Why Success Can Feel So Bitter – The Atlantic
Join us for YOGA on Zoom at 10am with IVAN.MVMT.
RSVP on PushPress for meeting room info.
CONDITIONING for Sunday 3/20/2022
SKILLS for Saturday 3/19/2022 is PRESS/JERK
WORKOUT for Saturday 3/19/2022
12 Days of CrossFit
in cumulative song format, for time:
100m run
2×25′ bear crawls
3-second handstand
4 clean & jerks, 2×20/35/50lbs
5 dive-bomber pushups
6 knees-to-elbows
7 kettlebell swings, 12/16/24kg
8 toes-to-bar
9 dips
10 squat thrusts
11 pullups
12 rocking pistols
30:00 time cap. Post time to whiteboard.
WORKOUT for Friday 3/18/2022
for time:
400 single unders
300 air squats
200 situps
100 hand-release pushups
50 burpees
Partion however. SupeRx = unpartitioned. Post time to whiteboard!
WATCH:
SKILLS for Thursday 3/17/2022 is the SQUAT
CONDITIONING for Thursday 3/17/2022
