CONDITIONING for Thursday 2/3/2022
READ: Who is Greg Glassman? – nonprophet
WORKOUT for Wednesday 2/2/2022
#13point1
AMRAP 17:00
40-30-20-10 target burpees
30 Snatches
– 15/20/35kg
– 20/35/60kg
– 25/45/74kg
– 30/55/90kg
In this workout you’ll alternate between a descending number of target burpees along with sets of 30 snatches which go up in weight each round.
Compare to 3/29/2017. Post score to whiteboard!
WATCH THE STANDARDS:
SKILLS for Tuesday 2/1/2022 is BENCH
STRETCHING for Tuesday 2/1/2022
WATCH:
WORKOUT for Monday 1/31/2022
2k row time trial then
3 sets of max reps/exercise:
– weighed pullups
– dumbbell bench
– bar muscle-ups
– ring pushups
– kipping pullups
– dips
Rest 1:00+ between each set for a fuller recharge. Post results to whiteboard!
READ: Your 2k Rowing Strategy – UCanRow2
Join us at 10am for YOGA on Zoom lead always by IVAN.MVMT!
RSVP via PushPress for meeting room info.
CONDITIONING for Sunday 1/30/2022
WORKOUT for Saturday 1/29/2022
AGOQ 21.5
12-9-6 reps for time:
overhead squat, 35/52/70kg
burpee box jump over, 12/20/24”
Post results to whiteboard!
WORKOUT for Friday 1/28/2022
5 back squats E2MOM x 6 then
Starting with an empty bar HANG SNATCH then add 2-5kg ever :75. Repeat until a max is established or 3 misses, then switch gears to HANG CLEANS.
Post results to whiteboard!
READ: Equipment List for the 2022 NoBull CrossFit Games Open – CrossFit Games
ALSO READ: Here’s what you can more or less expect from the 2022 Foundation Gym Intramural Open
