SKILLS for Thursday 1/6/2022 is the CLEAN
CONDITIONING for Thursday 1/6/2022
WORKOUT for Wednesday 1/5/2022
Kinda “CGO 14.3″
for time/10:00 cap
10 deadlifts, 50/64kg
15 deadlifts, 60/84kg
20 deadlifts 70/104kg
25 deadlifts, 80/124kg
30 deadlifts, 90/144kg
35 deadlifts, 100/164kg
*15 box jumps, 12/20/24” after each set of deadlifts.
Post score to whiteboard!
WATCH:
Want to develop better pulling strength for hanging skills like pullups and toes-to-bar? What about the muscle-up?
You can try some lat pullovers to get your body stronger: Lay arched on a bench (like you would a bench press) and with an inverted kettlebell held by the horns. Slowly lower the bell above your head towards the ground before reversing the motion. Arms should remain bent with elbows held at the same angle throughout. Focus on keeping the elbows in tight, as if between two walls on the sides of you for proper lat engagement.
SKILLS for Tuesday 1/4/2022 is the DEADLIFT
CONDITIONING for Tuesday 1/4/2022
WORKOUT for Monday 1/3/2021
CGO 20.5
for time, partitioned however you like:
40 muscle-ups
80 calorie row
120 wall ball, 8/14/20lbs to 9/10′
20 minute time cap. Post max score (or time!) to whiteboard.
WATCH:
YOGA for Sunday 1/2/2022
WORKOUT for Saturday 1/1/2021
DB “HAVANA”
AMRAP in 26 minutes:
150 double unders
50 (hand-release) pushups
15 DB power cleans, 2x 20/35/50lbs
Post score to whiteboard!
WATCH:
WHAT. A. YEAR.
We’re thankful to our all of our community both near and far who have helped Foundation Gym continue being a welcoming, inclusive, fun, and swole af family!
January 2021
April 2021
August 2021
December 2021
We’re so happy and excited to see what 2022 brings for all of us, and for all the great things we’re bringing to you!
WORKOUT for December 31st, 2021
“MARCO”
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 29/43/61kg
Post time to whiteboard!
