Getting your toes to the bar involves the shoulder angle closing, the thighs compressing to the torso, and finally the toes towards the bar. Keeping the eyes on target help connect it all together.
CONDITIONING for Wednesday 3/17/2021
“BALDER”
30 minutes of :90 work, :30 rest:
a. some sort of cardio (row, run, jump rope, bike, etc)
b. situps
c. lunges
d. burpees
e. plank
READ: USA Weightlifting Names Team For 2020 Pan American Championships – BarBend
WATCH:
ARTICLES
+ Can You Fully Extend Your Elbow or Do You Have a Bad Lockout – Weightlifting Mindset
+ Amazon Prime Day 2017: The Best Deals – The Verge
CrossFit WOD for Tuesday 7/11
21-15-9 reps for time:
kettlebell dead snatch, 24/16kg
toes-to-bar
box jumps, 24/20″
Post time to whiteboard / comments.
HellaFit WOD
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
Endurance WOD / CompEx WOD
Short Interval: 20x :30 Secs max distance run, 30 secs rest
Gymnastics Strength WOD
line drills, stretching, L-sits, handstand conditioning, kickups & russian twists
Andrea V and Victor M
Props to all those who showed up for yesterday’s NANCY and didn’t allow the cherry-picking side of yourself to take over! The grit in choosing to show up for training, whether you’re great at it or it’s THE limit to your capacity, makes the biggest difference in your fitness.
Nice work- really proud of y’all. Now let’s see if the legs hold up for today.
ARTICLES
+ Rainier Beach Businesses Attempt to Thwart Crime With Beautified Storefronts – South Seattle Emerald
CrossFit WOD for Tuesday 4/11
“RANDI”
27-21-15-9 reps for time:
hang squat snatch, 43/29kg
toes-to-bar
Rx = 43/29kg, Fitness/Health = 25/15kg, Performance = 52/38kg
Compare to Monday 27FEB2017. Post results to whiteboard!
HellaFit WOD
GUESS!
Also: Mark your calendars. Our GYMNASTIC STRENGTH class will be tested next Tuesday at 7am, then added to the calendar in May.
