Tag Archive for: T2B

Getting your toes to the bar involves the shoulder angle closing, the thighs compressing to the torso, and finally the toes towards the bar. Keeping the eyes on target help connect it all together.

CONDITIONING for Wednesday 3/17/2021


30 minutes of :90 work, :30 rest:
a. some sort of cardio (row, run, jump rope, bike, etc)
b. situps
c. lunges
d. burpees
e. plank

READ: USA Weightlifting Names Team For 2020 Pan American Championships – BarBend


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CrossFit WOD for Tuesday 7/11

21-15-9 reps for time:
kettlebell dead snatch, 24/16kg
box jumps, 24/20″

Post time to whiteboard / comments.

HellaFit WOD

Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!

Endurance WOD / CompEx WOD

Short Interval: 20x :30 Secs max distance run, 30 secs rest

Gymnastics Strength WOD

line drills, stretching, L-sits, handstand conditioning, kickups & russian twists

RSVP for your class(es) here.

Andrea V and Victor M

Props to all those who showed up for yesterday’s NANCY and didn’t allow the cherry-picking side of yourself to take over! The grit in choosing to show up for training, whether you’re great at it or it’s THE limit to your capacity, makes the biggest difference in your fitness.

Nice work- really proud of y’all. Now let’s see if the legs hold up for today.


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CrossFit WOD for Tuesday 4/11


27-21-15-9 reps for time:
hang squat snatch, 43/29kg

Rx = 43/29kg, Fitness/Health = 25/15kg, Performance = 52/38kg

Compare to Monday 27FEB2017. Post results to whiteboard!

HellaFit WOD


Also: Mark your calendars. Our GYMNASTIC STRENGTH class will be tested next Tuesday at 7am, then added to the calendar in May.