Wednesday 3/17

Getting your toes to the bar involves the shoulder angle closing, the thighs compressing to the torso, and finally the toes towards the bar. Keeping the eyes on target help connect it all together.

CONDITIONING for Wednesday 3/17/2021


30 minutes of :90 work, :30 rest:
a. some sort of cardio (row, run, jump rope, bike, etc)
b. situps
c. lunges
d. burpees
e. plank

READ: USA Weightlifting Names Team For 2020 Pan American Championships – BarBend