Deadline to enter your scores to games.crossfit.com is tonight at 5pm! Do it now if you haven’t. Check again to make sure your score has been validated!
17.1 squad says ENTER YOUR SCORE!
11:59pm is the deadline to send in your Judges Course certificate PDF to info@ to earn your JUDGEMENT points for your FCF Intramural Team!
+ Macro-Friendly Shopping at Trader Joe’s – Working Against Gravity
CrossFit WOD for Monday 2/27
bench press 4x8x75%, then
27-21-15-9 reps for time:
hang squat snatch
Olympic Weightlifting WOD
lifts: back squats, snatch + overhead squats, snatch push presses
accessories: kettlebell split squat, kettlebell power swing, kettlebell Chinese row
Goal: work on swing mechanics