Deadline to enter your scores to games.crossfit.com is tonight at 5pm! Do it now if you haven’t. Check again to make sure your score has been validated!


17.1 squad says ENTER YOUR SCORE!

11:59pm is the deadline to send in your Judges Course certificate PDF to info@ to earn your JUDGEMENT points for your FCF Intramural Team!

ARTICLES

+ Macro-Friendly Shopping at Trader Joe’s – Working Against Gravity

CrossFit WOD for Monday 2/27

bench press 4x8x75%, then

“RANDI”

27-21-15-9 reps for time:
hang squat snatch
toes-to-bar

Olympic Weightlifting WOD

lifts: back squats, snatch + overhead squats, snatch push presses

accessories: kettlebell split squat, kettlebell power swing, kettlebell Chinese row

Kettlebell WOD

Goal: work on swing mechanics

Ground force

Swing drills

Swing/Press ladder

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