Props to all those who showed up for yesterday’s NANCY and didn’t allow the cherry-picking side of yourself to take over! The grit in choosing to show up for training, whether you’re great at it or it’s THE limit to your capacity, makes the biggest difference in your fitness.
Nice work- really proud of y’all. Now let’s see if the legs hold up for today.
+ Rainier Beach Businesses Attempt to Thwart Crime With Beautified Storefronts – South Seattle Emerald
CrossFit WOD for Tuesday 4/11
27-21-15-9 reps for time:
hang squat snatch, 43/29kg
Rx = 43/29kg, Fitness/Health = 25/15kg, Performance = 52/38kg
Compare to Monday 27FEB2017. Post results to whiteboard!
Also: Mark your calendars. Our GYMNASTIC STRENGTH class will be tested next Tuesday at 7am, then added to the calendar in May.