Congratulations to all of our athletes, especially those who just completed their SECOND CrossFit Games Open this year.

What was your favorite event? Mine was 19.3, the db lunge/db step-up/hspu/handstand walk workout.

CrossFit WOD for Seattle Wins Tuesday 11/12

3 rounds for time:
70 double unders
10 overhead squats, 70/45kg

Post time to whiteboard!

HIIT at 12pm and 6:30pm

READ/LISTEN: Self-Worth with Carl Paoli (s2e1) – TURBO GEEKS POD
WATCH: Daily Habits