Overhead Power
The bar floats directly over the shoulder blades in a proper overhead lockout.
CrossFit WOD for Thursday 1/23/2020
3 push presses every :30 for 5:00 then
3 push jerks every :30 for 5:00
3 rounds for time:
100 double unders
50 kettlebell swings
Share time to whiteboard! Post-workout should be all about lower leg love: rolling out arches on PVC, gastroc and soleus stretches, then simple pike stretches.
READ: Outerwear 101 – BLISTER
WATCH:
