GET IT?! Catch it at 10am on Instagram LIVE or at the YouTube LIVE video above.

(Yes we’re serious- a 3-year-old will be leading a stretching/kids yoga class. Probably 30 minutes or so. I’ll be in the back doing the “serious” versions of the stretches)

WORKOUT for Saturday 3/28/2020

1-to-13 reps for time:
handstand pushup
pullup/table row/bent-over row

Post time to comments!

2nd Serving: Need More Work?
(Strength-biased)

3 rounds for quality:
21s front raises
21s bicep curls
21s tricep extensions

HSPU Ladder: every 2 minutes on the minute do 1-2-3-2-1 (1:00 work, 1:00 rest)

READ: THIS IS A FRIEND I GREW UP WITH: Survivor Urges Cooperation, Unity in Fight Against COVID-19 – NW Asian Weekly
WATCH: Yesterday’s workout on YouTube LIVE:

1 reply
  1. Miles Smith
    Miles Smith says:

    1-2-3-4-5-6-7-8-9-10-11-12-13
    Handstand pushups (1 abmat) and pullups (half kipping)
    29 minutes

    It started getting exponentially harder after round 5!! Had to start breaking it down to 4/3/2 rep sets…

    That’s 91 reps each (13/2)x(13+1) and 18 HSPU’s in the ladder making…
    109 HSPU’s
    91 Pull-ups

    Gonna start the extra credit and get those bigger arms I’ve always wanted for christmas

Comments are closed.