GET IT?! Catch it at 10am on Instagram LIVE or at the YouTube LIVE video above.
(Yes we’re serious- a 3-year-old will be leading a stretching/kids yoga class. Probably 30 minutes or so. I’ll be in the back doing the “serious” versions of the stretches)
WORKOUT for Saturday 3/28/2020
1-to-13 reps for time:
pullup/table row/bent-over row
Post time to comments!
2nd Serving: Need More Work?
3 rounds for quality:
21s front raises
21s bicep curls
21s tricep extensions
HSPU Ladder: every 2 minutes on the minute do 1-2-3-2-1 (1:00 work, 1:00 rest)
READ: THIS IS A FRIEND I GREW UP WITH: Survivor Urges Cooperation, Unity in Fight Against COVID-19 – NW Asian Weekly
WATCH: Yesterday’s workout on YouTube LIVE: