Andrew S

Next in-gym weightlifting meet is Sunday 9/13 and we have limited spots. Link for registration will be shared soon!

CONDITIONING for Thursday 9/3/2020

LATTE

4-8-12-16-20-etc.
alternating devil’s presses
lateral burpee over dumbbell as far as possible in 7:00

Pullup Strength Ladder (Week 11 of 12): EMOM x7 do 1-2-1 reps

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