RESEARCH: Wisconsin Reels After Police Shooting Jacob Blake – NYT
CONDITIONING for Tuesday 8/25/2020
RISTRETTO
as many reps as possible in 15:00
20 air squats
15 dips
10 burpees
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Pullup Strength Ladder (Week 10 of 12): EMOMx6 do 1-2-1 reps
READ: CrossFit CEO On Reopening and Rebuilding the Brand – CNBC
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CONDITIONING for Monday 8/24/2020
BREVE
12:00 AMRAP of
12 hang clusters (clean + thruster)
12 pistols or curtsy lunges
12 t-pushups
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READ: 2 Tips I Wish I Learned Before I Bought This Cast Iron Skillet – Apartment Therapy
WATCH:
Russ
CONDITIONING for Sunday 8/23/2020
OBI-WAN KENOBI
Tabata goblet squats , rest until 5:00 on the clock then
Tabata plank runs, rest until 10:00 on the clock then
Tabata weighted Russian twists
READ: The Story Behind Caffeine & Kilos – BarBend
WATCH:
HBD NATHAN!
WORKOUT of the DAY for Saturday 8/22/2020
READ: He’s Taking Over One of the World’s Largest Fitness Brands After It Was Rocked By Scandal – CNN
WATCH:
CrossFit HQ’s sale to Eric Roza has been finalized. He had a town hall meeting to address the state of things:
CONDITIONING for 8/21/2020
MILKY WAY
20:00 AMRAP of 20 reps each:
squat jacks
kettlebell swings
burpees
pushups
double unders/penguin jumps
Pullup Strength Ladder (Week 8 of 12): EMOM x8 do 1-2-1 reps
READ: CrossFit CEO Eric Roza Lays Out Bold Agenda in First Town Hall – Morning Chalk Up
WATCH:
Stacey watching Owen’s form
CONDITIONING for Thursday 8/20/2020
Yo Bernard!
AMRAP 8:00
40 High Knees
12 Jumping Lunges
40 High Knees
12 Glute Bridges
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Pullup Strength Ladder: E2MOM x 3 do 1-2-3-2-1 reps
READ: Japanese Fasting Study Reveals Complex Metabolic Changes in the Human Body – INVERSE
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CONDITIONING for Wednesday 8/19/2020
WARMUP
:30 on/:15 off x 4 plank holds
:30 on/:15 off x 4 arch
8:00 of alternating TGU for quality
WORKOUT
E3MOM x 3
30 mountain climbers
30 weighted single-arm overhead reverse lunges, medium-heavy
E3MOM x 3
30 bicycle kicks
30 rocket launchers
POST-WORKOUT
3 mins Straddle Stretch
2 mins Right side Straddle Stretch
2 mins Left side Straddle Stretch
Pullup Strength Ladder: E2MOM x3 do 1-2-3-2-1 reps
READ: The Science Behind IF – TED Ideas
WATCH:
Foundation masks are for sale! We’ve played around with both around-the-ear and around-the-head styles. We have both for sale, with the ability to custom the paracord and maybe screenprint a FOUNDATION logo on it!
Limited-time deal! $15 each for a plain one, $20 for a custom one (choose paracord, cord lock, and logo- large, small, or outline)- handmade in SF by Tony’s mama.
CONDITIONING for Tuesday 8/18/2020
5 rounds for time:
20 dips
20 elevated-feet pushups
20 situps
20 straddle ups
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READ: Do Humans Really Have a Killer Instrict or Is That Just Manly Fancy? – Psyche
WATCH:
It’s been 157 days since Breonna Taylor’s murder. Here’s what you need to know about her death.
STAMINA for Monday 8/17/2020
TWIX
50-40-30-20-10 reps for time:
pushups
bicep curls
Post results and equipment used to whiteboard!
READ: Russian Powerlifter Fractures Both Knees Attempting to Squat Nearly 900lbs – CNN
CONDITIONING for Sunday 8/16/2020
Accumulate 50 Devil’s Press, medium-heavy
*EMOM 3 DOUBLE POGO
+
Accumulate 100 double dumbbell deadlifts, medium-heavy
*EMOM 3 CANDLESTICK
+
Accumulate 150 Banded Pull Aparts (thin band)
*EMOM 3 TUCK JUMPS
Notes: After each accumulation, immediately move onto next accumulation. Strength and heart rate will be taxed so please scale the weight or reps where 5 reps of devil press is challenging. The EMOMs are to break up the difficult movements and give athletes a drastic change of expression.
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READ: Intense Workout Can Stress Immune System? – WDRB.com
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