Everyone seems to have a foam roller at home, but do they use them frequently enough?
We squat often so you should center quad roll.
We go overhead frequently so you should T-spine roll and side roll.
We pull weight from the ground all the time so you should roll out the glutes, hamstrings, and lower back.
If you can’t loosen the tension you carry you’ll always be at risk of injury. SO USE YOUR FOAM ROLLERS!
IN-GYM WORKOUT for Friday 4/9/2021
as many rounds as possible in 3 minutes:
2 push jerks
4 pogo burpees
6 front lunges
Rest 1:00. Repeat for a total of 5 rounds. Rx = 30/50/70kg.
Post all five scores to your journal/whiteboard.
READ: Fitness Is a Hedge Against Sickness – Power = Force * Distance / Time