Tuesday 10/11

SKILLS for Tuesday 10/11/2022 is the BENCH PRESS

CompEx for Tues 10/11

scap pushups, bench press, glute bridge

snatch progressions to build to a heavy snatch balance

Every 4 minutes for 6 sets:
1000m row
1 (legless) rope climb (or 3 strict pullups)

3 sets for time:
30 calories
10 sandbag squats
10 sandbag clean & jerks
10 burpee over sandbag
30 calories
2:00 rest

Death By Bench Press

GYMNASTICS for Tues 10/11

stretching, core work
elbow lever development
bar muscle-up drills and skills