Play outside while you have a chance to soak up the sun! ARTICLES + Top 10 Moments From the 2018 CrossFit Games – Morning Chalk Up CrossFit WOD for Friday 8/10 “CHELSEA” (Fitness) every minute on the minute for 30 minutes: 5 pullups 10 pushups 15 squats or “MEREDITH” (Performance) every minute on the minute […]
Ander, contemplating whether to show up on Saturday morning This SATURDAY morning at 8:30am 1/2 Marathon Row by yourself – OR – Team Marathon Row (between two rowers and as many teammates as you like) Just show up. I’m putting you and those rowers outside in (hopefully) the sun, so bring your buddies, hydration, and […]
Gabrielle, Jessie, and Melissa board bench pressing Would anyone be up to do a solo 1/2 marathon row or a team marathon row this Saturday? If there’s enough interest we’ll set something up. COMMENT BELOW! ARTICLES + In Remembrance of Danny Reeves – Fred Hutchison OBLITERIDE: Aaron Reeves (an FCF family member!) CrossFit WOD for […]
Get a taste of our HIIT classes in CrossFit class today! ARTICLES + Imperfect Produce: Community-Supported Agriculture Delivery Service – Imperfect Produce Would you be interested if Foundation CrossFit became a drop-off location? PS: This is my referral link. CrossFit / HIIT WOD for Tuesday 8/7 shoulder taps, 90/90 hips, plate row, turtles, cossack squats, […]
This week you can look forward to NOT THE CHIEF (deadlifts, pistols, pushups), handstand pushups, a HIIT workout, more 1-1/4 front squats, push presses/power cleans, double unders/burpees/muscle-ups, pullups/pushups/squats or HSPU/pistols/pullups, You Go I Go squats and clean & jerks, and a run/wall ball/burpee/bar muscle-up chipper. ARTICLES + CrossFit Games 2018 Podium – BarBend CrossFit WOD […]
Gina ARTICLES + Dave Castro Announces Events at Athlete Ceremony – CrossFit Games To show how global CrossFit has become they did a nice little athlete ceremony (and discussed some of the upcoming events) 2018 CrossFit Games | Athlete Ceremony 2018 CrossFit Games | Athlete Ceremony Posted by The CrossFit Games on Thursday, August 2, […]
The 2018 CrossFit Games – Individual Marathon Row The 2018 CrossFit Games Individual Marathon Row. For full event details, click here: https://games.crossfit.com/workouts/games/2018#events-details Posted by The CrossFit Games on Wednesday, August 1, 2018 How was that marathon row? Watch it in its entirety? Or just the highlights? 2018 CrossFit Games – Individual Marathon Row The 2018 […]
Nathan’s excited! ARTICLES + The 2018 CrossFit Games Schedule – CrossFit Games Time Trial Turn 4 Chat Posted by The CrossFit Games on Tuesday, July 31, 2018 CrossFit WOD for Wednesday 8/1 150 medicine ball cleans (20/14lbs) for time, then every minute on the minute for 10 minutes: 2/4/6 handstand pushups Performance does 30/20lbs. Post […]
The one-and-a-quarter front squat is a way to develop, stretch, and strengthen the bottom position of the front squat (aka bottom of the thruster/wall ball/medicine ball clean, the receiving position of the clean, etc.) Do you sit back or do you sit down? Does your back stay flat? ARTICLES + What Is a Criterium? – […]
Well not quite, but we’re right there. On tap this week: tabata ring rows, 45s (dips, t2b, box jumps, burpee box jumps), front squats, the TRIPLE 3, a FRAN variation, the 30’s Team WOD from this year’s CrossFit Games, and a CrossFit Total (1RM back squat, press, deadlift) ANNOUNCEMENTS – New Powerlifting and Olympic Weightlifting […]
