We all look forward to meeting Olga & Guillaume’s little one! ARTICLES + Two Minutes of Sprint-Interval Exercise Elicits 24-hr Oxygen Consumption Similar to That of 30 min of Continuous Endurance Exercise – Research Gate (via Sarah A) Happy #workingwomenswednesday + our #wcw goes out to Olga who is 35w+ along, still coming in & […]
ARTICLES + Diet Liars: “You’ll Never Believe What I Ate” – CrossFit Journal CrossFit WOD for Wednesday 11/15 COFFLAND Accumulate a hang from a pull-up bar for 6 minutes. Each time you drop from the bar, perform: 800m run 30 pushups Post time to whiteboard. Olympic Weightlifting WOD – Week 2/4, Day 2/3 power clean […]
Erika doing some shoulder taps in the 6am Powerlifting class ARTICLES + CrossFit Nano 6.0 Black/Gum Limited Rerelease – Reebok CrossFit Store CrossFit WOD for Monday 11/13 for time: 40 (strict) pullups 40 jerks, 55/38kg Post time to whiteboard! Olympic Weightlifting WOD – Week , Day 1/3 snatch complex, snatch pull complex, tempo back squats […]
Gustavo finishing out a press during a partner workout ARTICLES + CrossFit WOD for Friday 11/10 “LYNNE” 5 rounds for max total reps: bench press, BW pullups Post score (as a fraction: total bench over total pullups) to whiteboard! Olympic Weightlifting WOD – Week 1/4, Day 3/3 coach picks your lifts! Powerlifting WOD – Week […]
Hugh M doing banded pull aparts during our Powerlifting classes ARTICLES + The Importance of Accessory Work – Juggernaut Training CrossFit WOD for Wednesday 11/8 AMRAP in 15 minutes: 15 toes-to-bar 12 handstand pushups 9 pistols/side Post score to whiteboard. Olympic Weightlifting WOD – Week 1/4, Day 2/3 muscle clean + tall clean drop + […]
FCF at Kris Streeter’s stand up at The Highline this past Sunday night ARTICLES + CrossFit Games 2017 – Placements Infographic – imgur CrossFit WOD for Tuesday 11/7 6 rounds for time: 50 double unders 40′ bear crawl 30 kettlebell SDHP, 32/24kg Post time to whiteboard! CompEx WOD – 6am EMOM for 21 minutes: – […]
The year is quickly coming to an end and the Olympic Weightlifting program is looking to close it out with an exhibition of everyone’s hard work in an in-house weightlifting meet! The next cycle which starts today, Monday November 6th, will run for four weeks and will finish on Saturday, December 2nd. Why not retest and see if you’ve […]
with Carl Paoli at the FreeStyle Connection Seminar On the agenda this week: CrossFit classes – This week our focus is on volume! Make sure you wear the appropriate attire for the jump roping and running days, and be mindful of the condition of your hands. Workouts include the “40/40”, double unders/bear crawls, kettlebell sumo […]
Sean K To be efficient with toes-to-bar or knees-to-elbows, good kipping is mandatory. In the above photo you can see Sean hitting an arch with bent legs before the hollow so he can easily bring the toes up to the bar. ARTICLES + This 63-Year-Old Could Lift a Baby Elephant – KUOW CrossFit WOD for […]
The bench press is an underutilized strength movement in the CrossFit world, even though it’s one of main competition lifts in Powerlifting, which CrossFit takes many cues and protocols from. ARTICLES Barbell oblique crunches with @kitsapcrossfit @djhollingsworth and @rainiercrossfit @kurtisbowler at the @crossfit Conjugate Methods course at @lynnwoodcrossfit A post shared by Andrew Bueno (@kneesout) […]
