Sunday 10/10
Join us for YOGA at 10am on Zoom with IVAN.MVMT. RSVP via PushPress for meeting room info! CONDITIONING for Sunday 10/10/2021
Entries by Andrew
Saturday 10/9
PARTNER WORKOUT for Saturday 10/9/2021 max burpees in 10 minutes (only one person working at a time) immediately into 12 minutes to establish max weight in the following complex: deadlift + clean + hang clean + jerk Score = total burpees + total kgs lifted between both partners. Post scores to journals! WATCH: Today’s complex […]
Friday 10/8
This Saturday marks the RETURN OF PARTNER WORKOUTS! Everyone has been very careful and respectful sharing equipment so we’re going to do Partner Workouts on Saturdays again. As always, we’ll have a “solo” offering too, if you prefer to do a one-person version of the workout. WORKOUT for Friday 10/8/2021 wall walks and still rings […]
Thursday 10/7
CONDITIONING for Thursday 10/7/2021 Attending this Saturday’s 10am workout will end with some libations in celebration of National Coming Out Day on Monday! WATCH: After yesterday’s conversations about sissy squats and limbo…
Wednesday 10/6
WORKOUT for Wednesday 10/6/2021 5 rounds for time: 10 alternating DB press 10 DB burpees 10 DB squats Rx = 2×35/50lbs Post times to whiteboard! WATCH:
Tuesday 10/5
CONDITIONING for Tuesday 10/5/2021 READ: Revenge Bedtime Procrastination – Culture Study
Monday 10/4
In a proper kip (and beat kips) we can see the body hit a global arch by using the rig’s post as a plumb line. The sequence for any hanging kipping motion would be hang > arch > hollow > hip crease > hip extension > rep. WORKOUT for Monday 10/4/2021 Wall walks, inverted still […]
Sunday 10/3
Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info. CONDITIONING for Sunday 10/3/2021
Saturday 10/2
WORKOUT for Saturday 10/2/2021 Front squat 6 sets of 5 reps (50/5, 65/5, 75/5, 85/5, 85/5, 85/5+) *3 tag jumps, (12” above reach) between each set 12-9-6 reps for time: (strict) handstand pushups cluster (squat clean thruster), 35/60kg 5:00 rest, then 9-6-3 reps for time: (strict) handstand pushups cluster (squat clean thruster), 50/80kg Post times […]
Friday 10/1
WORKOUT for Friday 10/1/2021 hip extensions/reverse hypers, dips, and the bicep opener compex every 2 minutes on the minute x 5 sets: snatch + 2 overhead squats 5-6 rounds: 35/50 calorie row 3-4 (full) snatch, 80%+ 2:00 rest Post results to your journal! READ: Running For Beginners: A Guide to Building Confidence & Keeping Routine […]
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