The pointed-toe curtsy lunge is a nice way to scale-up your lunges, and a nice progression to eventually build enough single-leg strength for things like pistols. WORKOUT for Saturday 9/18/2021 Movement patterns “+ENAID” 9-15-21-27 reps for time: deadlift, 65/104kg handstand pushups Post time to whiteboard! Then we’ll STRETCH as a group so you can enjoy […]
Cardio equivalents for modifying workouts: a 400m run is equal to a 500m row, a 1000m bike, a 500m ski, 40 double unders if you can do small sets, 70-100 if you are good with double unders, essentially moving for approximately 2 minutes. WORKOUT for Friday 9/17/2021 “Pyramid Double HELEN” for time: 1200m run 63 […]
Every September when the weather starts to change and people get back into the groove of the autumn grind we inevitably see an increase in gym attendance and interest. It’s incredible! We want to continue providing the best coaching and service we can for the increased traffic we’ve been experiencing so we’re looking to add […]
CONDITIONING for Thursday 9/16/2021 READ: Comparing SARS-CoV-2 Natural Immunity to Vaccine-Induced Immunity – Med Rx IV
WORKOUT for Wednesday 9/15/2021 wall walks, KOT split squats, calf raises, tibialis raises 6 sets of 3 FRONT SQUATS, as heavy as possible 21-15-9 reps for time: push press pistols, R hang clean pistols, L Post times to whiteboard. WATCH: NAIM, one of the greatest weightlifters who ever lived
CONDITIONING for Tuesday 9/14/2021 READ: Steve’s Club National Program Unveils IGNITE Fundraising Workout – MCU
WORKOUT for Monday 9/13/2021 wall walks, inverted tucks, inverted pikes, inverted hangs, german hangs, skin-the-cats “500-50-500” for time: 500m row/400m run 50 pogo burpees 50 altering dumbbell snatch, 35/50lbs 50’ overhead walking lunge, 35/50lbs 50 dumbbell hang clean & jerk (5/5), 35/50lbs 50 pogo burpees 500m row/400m run Post times to whiteboard! READ: Whoop’s New […]
Join us for YOGA at 10am on Zoom! RSVP via PushPress for meeting room info. CONDITIONING for Sunday 9/12/2021
WORKOUT for Saturday 9/11/2021 Within 30 minutes complete: 400m lunge for time* In remaining time BENCH to a heavy 3 Post time (*and steps) and bench weight to whiteboard! WATCH:
Control of your spine is of paramount importance in exercise. Not only do we want you to know when to keep it locked and aligned, but you should have control of each segment of your spine as well. The hip extension is a hinge, the back extension is a bend, and the hip/back extension is […]
