Saturday 11/5
SKILLS for Saturday 11/5/2022 is the CLEAN WORKOUT for Sat 11/5 5 rounds for time: 400m run 15 burpee box jumps, 12/20/24” 21 shoulder-to-overhead, 30/45/64kg 3:00 rest Score = total time. Post to whiteboard! CompEx for Sat 11/5 isometric holds, midline warmup front/back squat supersets – 5 Nordic curls – 5 single-leg hip bridge (:03 […]