CONDITIONING for Wednesday 12/9/2020 SINE 10-20-30-40-50 reps for time: (kettlebell) high pull lunges 24:00 time cap. Post time to comments! READ: What New Weightlifters Need to Know About Strength Training Programs – Inverse WATCH: Do today’s workout with us!
CONDITIONING for Tuesday 12/8/2020 RHOAM Every Minute on the Minute for 40:00 a. :40 max burpees, :20 rest b. :40 sumo deadlift high pull, :20 rest c. :40 situps, :20 rest d. :40 parallel kettlebell swings, :20 rest e. :60 max plank Do you best to pace so that you’re actually working the entire time […]
CONDITIONING for Monday 12/7/2020 COSINE Every minute on the minute for 20 minutes: a. 12 burpees b. 24 medicine ball push press c. 12 medicine ball cleans d. 36 plank jacks Modify the numbers as needed-try to complete each of the movements in 40 seconds or less, at least for the first two rotations. Medicine […]
Yoga for Sunday 12/6/2020 RSVP via PushPress for the Zoom Meeting ID and Passcode READ: The US Has Passed the Hospital Breaking Point – The Atlantic WATCH: A lot of the philosophies I have about run/endurance training comes from Nate. He’s not only a good friend, but a fantastic coach. This drill here is something […]
HIGH INTENSITY INTERVAL TRAINING for Saturday 12/5/2020
CONDITIONING for Friday 12/4/2020 for time: 50-40-30-20-10 double unders 25-20-15-10-5 high pulls 8:00 time cap. Share your time to the comments! We’ll take you through some lower leg prep, the workout, then a cool down. Post results to comments! NO EQUIPMENT? NO PROBLEM! for time: 50-40-30-20-10 jumping jacks 25-20-15-10-5 sumo deadlift high pulls using a […]
CONDITIONING for Thursday 12/3/2020 every 2:00 on the minute for 40:00 – 60 double unders – 40 mountain climbers – 20 strict press – 10 ground-to-overhead, medium-heavy Complete 60 double unders within 2:00 on the clock, then 40 mountain climbers before 4:00, 20 strict press before 6:00, etc. Our goal here is to work no […]
CONDITIONING for Wednesday 12/2/2020 HAGRID AMRAP 10:00 10 Bulgarian split squats, right leg 10 burpees 10 Bulgarian split squats, left leg 10 alternating devil’s press You’ll need a one-handed object for the Devil’s Press (db, kb, mb, sb, bumper, etc) and if you’d like to up the difficulty for the workout (if you’re thinking about […]
CONDITIONING for Tuesday 12/1/2020 ESPRESSO as many reps as possible in 20:00 of 20 snatches 20 pogo burpees 20 pushups In this workout the goal is to use a db/kb for the snatches- you don’t have to alternate, but maybe hit sets of 5-10/side each time. Drop immediately into the pogo burpees over your snatch […]
CONDITIONING for Monday 11/30/2020 JITTERS AMRAP in 20:00 14 hang (MB) cleans 14 plank drags 14 toe taps 14 (MB) Russian twists Ideally you’re using the same object (medicine ball, kettlebell, dumbbell, back pack, etc) the entire time for all of the exercises. Try to stay consistent on the time it takes you per round. […]
