Remember! We have a Memorial Day Walkthrough so you can chat with some of the staff and see the changes in the gym. Not to mention that we’ll be grilling some hot dogs (Vegan options available!) – Place your order here – BUT you’ll need to RSVP via ZenPlanner so that we can keep track […]
We are proud to feature the 2nd Shadowboxing class from Manny! Enjoy: WORKOUT for Saturday 5/24/2020 200 jumping jacks, EMOM do 5 (pogo) burpees over a line 200 bicycle crunches, EMOM do 10 frog pumps 200 mountain climbers, EMOM do 5 (plyo) pushups These efforts aren’t necessarily for time, but every minute on the minute […]
Check your email for the announcement about our Memorial Day Walk-Through! You can do “MURPH” or “CINDY” on your own afterwards (; WORKOUT for Friday 5/22/2020 a. 3 rounds of 8-12 1/2 kneeling one-arm DB press (rest 30 seconds between sides, rest 1:00 between sets) b. 3 rounds of 8-12 one-arm DB overhead squats (rest […]
WORKOUT for Thursday 5/21/2020 every 3 minutes on the minute x 4 12 double dumbbell push press 12 double dumbbell front squats 12 double dumbbell deadlifts then every 4 minutes on the minute x 3 do 12 Devil’s Press then 2 rounds: every 5 minutes on the minute do 9 Hellmakers NO EQUIPMENT? NO PROBLEM! […]
Sneak peak of how we’re changing up the space and preparing for our eventual reopening! (Which will occur when it’s legal to do so, and we feel it’s safe enough to operate. WORKOUT for Wednesday 5/20/2020 for quality: – accumulate 70 pike pushups, start & EMOM with 3-5 shooter pushups – accumulate 70 one-arm Arnold […]
WORKOUT for Tuesday 5/12/2020 Warmup with intervals of movement patterns and bodyweight exercises to get the blood pumping through them muscles! Followed by a little mobility work to check the positional patterns we’ll challenge in today’s workout. 21-15-9 reps for time: med ball squat cleans med ball thrusters med ball overhead squats med ball sumo […]
For the full at-home guided session please sign up for the Workout Prep videos on ZenPlanner! SESSION for Monday 5/18/2020 Death by Devil’s Press, medium-loading immediately into Death by Thruster, medium-loading Share weight used and further completed minutes to comments. NOTES: Warm up is a plethora of bumper plate core exercises and the post-workout after […]
Join our 10am Zoom class for Yoga with Ivan WORKOUT for Sunday 5/17/2020 for time: 1600m run 50 air squats 1200m run 40 air squats 800m run 30 air squats 400m run 20 air squats 200m run 10 air squats Share time to comments! READ: Dan John: 10k KBS and Strength Origins – BarBend Podcast […]
Join us at 10am for Mots of Muscle leading a HIIT class on Instagram! SESSION for Saturday 5/16/2020 WARMUP 15:00 of easy-medium intensity 400m run or running movement patterns* 10 squats- vary style every round 10 situps- vary style every round 10 good mornings- vary style every round WORKOUT 5 rounds for time: 20 dips […]
View this post on Instagram 🔊🔊🔊 Listen up, fam! We’re missing you, you’re missing us… let’s reminisce with some FCF gym sounds that we can’t wait to hear (and make!) in person! 💬COMMENT WITH YOUR GUESS! 🔑Answer will be revealed during tonight’s SHOOT THE SH*T @ 6:30pm on IG/FB Live! #FCFAwayTeam #tbt #soundsofcrossfit #crossfitsounds #gymlife […]
