Use your rights and the 1st Amendment and let your voice be heard. WORKOUT for Tuesday 6/2/2020 4 rounds of 5:00 on, 2:00 off alternating between the following two sets a. 40 penguin jumps (single slap) 20 step burpees 10 bent-over row b. 2-4-6-8-10-etc one-arm Devil’s Press weighted step-up/side Rounds 1&3 do A, Round 2&4 […]
And off we go into a proper test/retest cycle! Today’s work is the benchmark off which we’ll measure our progress through the summer, so notes will be a lot deeper on the blog. Just remember that you’ll benefit greatly from getting face time with coaches on Zoom! That said here’s a view of “Lane 3” […]
Check out Dave cooking on Instagram Live at 1pm today. It’s all about different methods of preparing eggs! WORKOUT for Sunday 5/31/2020 for fun: Find a 1/4 mile incline and run up at 80+% effort. Jog back to reset. Repeat for 3 total sets. This was actually inspired by a workout started at Melrose & […]
Team Mots of Muscle will be running HIIT at 10am on Instagram Live and our YouTube (which should be available for later viewing!) WORKOUT from 5/30/2020 for time 400m run 40 alternating jumping lunges 40 tuck jumps 40 v-up 40 pistols 400m run Share time to comments! READ: Tough Times Need Clear Perspectives – EliteFTS […]
Weekend special schedule: – Saturday 10am – HIIT class with Mots of Muscle (Lauren & Nathan) on Instagram Live – Sunday 10am – Yoga with Ivan on Zoom – Sunday 1pm – Cooking with Dave on Instagram Live Speaking of which, Dave’s Cooking Show is going to show all different ways to prepare EGGS for […]
If you read our email announcing the Memorial Day Walk Through event, we also mentioned that we were running a raffle for those who continued to support us through the Stay Home, Stay Healthy mandate. All members will be automatically entered into the raffle with tickets corresponding to their paid memberships (Per month of membership […]
By the time we’re ready to reopen we should have the front side of the gym repaired! For those who came by during our Memorial Day Walkthrough you’d have seen the setup above- we’re using this time for gym improvements and can’t wait for you to enjoy them. WORKOUT for Thursday 5/28/2020 E3MOM x 3 […]
A while back we were training some folks in preparation of a Spartan Race in the Seattle area. It was postponed due to COVID-19, but that just means you’ll have more time to get that training in! On Tuesdays and Saturdays on the blog expect to see the 2nd Serving reflect a short-distance and long-distance […]
One of the ideas we have whenever we reopen for operation is that you’ll have all the equipment you could want at your station/rack/pod and won’t have to walk around the gym to collect whatever is needed for the day. WORKOUT for Tuesday 5/26/2020 Accumulate 50 Devil’s Press, medium-heavy *EMOM 3 DOUBLE POGO + Accumulate […]
We hope to see you at our walk through today! RSVP via ZenPlanner WORKOUT for Memorial Day Monday 5/25/2020 We have a workout prep video for everyon at the bottom of this post if you need a primer before getting after this workout. If you haven’t been working out with higher volumes and intensities “RUN […]
