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When’s the last time you hung on something? SESSION for Thursday 5/14/2020 WARMUP a. Joint Prep – Particular attention to hinge and hip movements b. McGill’s Big Three c. 3 rounds, ramping up speed each round of 5 Air Squats 5 Push Ups 5 Sit Ups 5 Dive Bomber Push Ups 5 Hip Thrusts WORKOUT […]