CONDITIONING for MLK Day Monday 1/18/2021
LAUFEY
AMRAP in 12:00
12 DB snatches
12 situps
12 deficit step-downs
For both the snatches and step-downs do 6 on each side to break up the 12 reps rather than alternating reps. Post score to comments!
READ: How the FBI’S Surveillance of Martin Luther King Jr. Was Bolstered By Hollywood – Vox
WATCH:
We have YOGA on Zoom at 10am with Ivan.
CONDITIONING for Sunday 1/17/2021
5 rounds of a 400m run, resting 1:00 in between efforts.
Full recovery for 3:00
3 rounds of an 800m run, resting 1:00 in between efforts.
Full recovery for 3:00
then finally run 1 mile (1600m) for time.
Go outside and do some runs after this warmup
CONDITIONING for Saturday 1/16/2021
High Intensity Interval Training with Team Mots-of-Muscle
With the gym open yet again, and our YouTube Library featuring 100+ workout videos since the beginning of the pandemic, we’ll be slowing our production of new videos down. Rather than the 3x/week Follow-Along workouts, we’ll be posting two next week, then one for the next couple of weeks.
The blog will feature the workouts we do in class on Tuesday, Thursday, and Saturdays. On Mondays, Wednesday, and Fridays we will continue sharing the programming we’d want you doing at home!
CONDITIONING for Friday 1/15/2021
LOKI
3 rounds for max total reps:
1:00 goblet squats
1:00 (kettlebell) swings
1:00 pogo hops
1:00 high pulls
1:00 object-facing burpees
1:00 rest
Whatever piece of equipment you’re using should be used for each exercise. Post score to comments!
READ:
WATCH:
CONDITIONING for Thursday 1/14/2021
SINE
10-20-30-40-50 reps for time:
(kettlebell) high pull
lunges
24:00 time cap. Post time to comments!
READ: Face Masks Don’t Hinder Breathing During Exercise Study Finds – Science Daily
WATCH:
CONDITIONING for Wednesday 1/13/2021
:30 of kettlebell swings, :30 of rest for 7 rounds then
HELA
Max reps in 10:00 of
30 plate hops
20 Russian twists
10 ground-to-overhead
READ: Salt Acid Fat Defeat – N+1
WATCH:
Classes begin today so make sure you read our policies and procedures and RSVP via PushPress!
CONDITIONING for Tuesday 1/12/2021
HARRY POTTER
Every minute on the minute for 30:00
a) 16 OH lunges
b) 40 speed skaters
c) 16 single-leg squats
d) 40 Russian twists
e) 40 mountain climbers
Post results to comments!
READ: Controlled Articular Rotations (CARs) – What They Are and Why You Should Do Them – PhysioINQ
WATCH: Today’s follow-along workout
