SKILLS for Tuesday 5/10/2022 is the PRESS/JERK (Shoulder-to-overhead movements)
CONDITIONING for Tuesday 5/10/2022
WORKOUT for Monday 5/9/2022
2 rounds for time:
70 air squats
60 kb SDHP, 8/12/20kg
50 situps
40 kb snatches
30 dips
20 pogo burpees
*Rx+ if you muscle-up into your dips, kettlebell is 12/16/24kg. Post time to whiteboard!
WATCH:
Join us for YOGA at 10am with IVAN.MVMT on Zoom. RSVP via PushPress for meeting room info!
CONDITIONING for Sunday 5/8/2022
WORKOUT for Saturday 5/7/2022
21,097m row for time
Can do it alone (preferred), or in teams of 2, 3, or 4.
There will obviously be less-intense options if you want to do something else.
Post times to whiteboard!
SKILLS for Saturday 5/7/2022 is the SQUAT
WORKOUT for Friday 5/6/2022
“GRETTEL”
10 rounds for time:
3 clean & jerks, 29/43/61kg
3 burpee-over-bar
-OR-
“INGRID”
10 rounds for time:
3 snatches, 29/43/61kg
3 burpee-over-bar
Post time to whiteboard!
WATCH:
SKILLS for Thursday 5/5/2022 is the CLEAN
STRETCH for Thursday 5/5/2022
LISTEN:
Monday was all about lifting heavy. Today is about volume and speed in gymnastics.
What will Friday be?
On Saturday you’ll have a chance to do a half-marathon row (if you budget 2 hours or so of your day).
Also I’m serious.
WORKOUT for Wednesday May the Fourth (Be With You) 2022
30 muscle-ups for time, or
50 bar muscle-ups for time, or
100 pullups for time
Choose the most difficult but doable skill. Post time to whiteboard!
READ: 5 Keys to Nailing Your Half Marathon Row – UCanRow
SKILLS for Tuesday 5/3/2022 is the DEADLIFT
CONDITIONING for Tuesday 5/3/2022
5k run for time
OR
10k run for time
OR
30:00 run for max distance
THEN
WORKOUT for Monday 5/2/2022
CFT
13:00 to find a heavy back squat
13:00 to find a heavy strict press
13:00 to find a heavy deadlift
or
CFT II
13:00 to find a heavy clean
13:00 to find a heavy bench
13:00 to find a heavy overhead squat
Post results to whiteboard!
WATCH:
YOGA for Sunday 5/1/2022
CrossFit Links
